Geezy

Just venison burgers and eggs today. Sent from my iPhone using Tapatalk

They are and they are fixin to pay the price for stealing the deer’s corn. I’ll be guiding a father and daughter hunt next week for those hogs. Sent from my iPhone using Tapatalk

Well you certainly are the first and you won’t be the last. It happens to many of us. Now forget the mistake but remember the lesson. When the temptation arises try to remember how bad you felt when you cheated and how great you feel when you’re eating right. I equate this to my tobacco addiction. After a 35 year addiction I’ve been clean for 18 years now. I know beyond a shadow of a doubt that if I ever touch tobacco I’ll be hooked again and will probably never get off of it again. I can’t take that chance. I look at my carb addiction the exact same way. If I eat that way again I’ll be hooked for life. I worked hard to get rid of this addiction and I don’t ever want to go back to that glutinous lifestyle that was killing me again. I am determined to not fail. So stay in that mindset that you will not fail. Resist the cravings and fight them by eating fat. Cure your addiction so that you are in control and not it. This is a lifestyle that gives back health and life. You are in it for the long run so be strong and determined. You can do this. Now go light the fire, burn the beast and be happy. Sent from my iPhone using Tapatalk

I need to go grocery shopping. Sent from my iPhone using Tapatalk

Well Bob you inspired me so carnivore nachos it was today. Chopped up a bacon infused venison burger and used extra sharp cheddar. Sent from my iPhone using Tapatalk

I hear you. It’s time to move on. Knock the dust from your sandals as you leave. He and many other closed minded doctors are the reason for this health epidemic we have in our country but you already know that. I hope you find a new doctor that’s as understanding as my cardiologist. Good luck. Sent from my iPhone using Tapatalk

Congratulations on your progress. You are one the right path to success. Make sure your getting enough fat because when you run out of glycogen stores you’ll be needing that fat for energy. Keep up the good work, you’re doing great. Sent from my iPhone using Tapatalk

Introduce him to Dr. Phil Ovadia, noted heart surgeon/cardiologist who would definitely disagree with your doctor. He also has a book out called Stay Off My Operating Table. Sent from my iPhone using Tapatalk

I like them when they get chewy. Sent from my iPhone using Tapatalk

I believe they were using it to treat epilepsy back in the early 1900’s. Sent from my iPhone using Tapatalk

Back in the early 90’s I went Adkins and was very successful on it but in the beginning my wife, who was caught up in the modern nutrition, was adamantly against me doing it. I was adamant that I was going to do it with or without her. After about six months she saw the improvements in me and decided this wasn’t so bad after all. Well that lasted about 10 years or so but I finally stopped and went back to my old ways and got fat again. When I stated carnivore on May 9th 2023 she had no qualms about it. She knew I had done my research and trusted my judgment and supported me all the way. She doesn’t eat 100% like I do but she’s more keto now. So you need to do what’s best for you. This is your life and your body. Educate her on the science and testimonies of carnivore to help ease her worries. Maybe it will help. Either way though I wouldn’t allow my wife to stop me from improving my health. Good luck man. I hope you can turn her around. Sent from my iPhone using Tapatalk

Wild hog pork loin and venison burger with bacon. Sent from my iPhone using Tapatalk

Get well soon. Sent from my iPhone using Tapatalk

Welcome aboard ibo. Glad you found us. Everyone gn has been spot on with their advice so I have nothing to add there. As far as artificial sweeteners it’s an individual thing. Some people can tolerate things like that and can moderate them but for me I have to constantly abstain or it will cause cravings in me. As a carb addict I have to stay away from anything sweet. I even have to be careful of dairy because of its sweetness. You asked about hotdogs. When it comes to processed meats you need to read the ingredients labels and try to find the cleanest you can. Many have sugars and grain fillers in them. Now if it’s all a person can afford then it’s still a thousand times better that any carbohydrate you could eat. I personally don’t eat them but if I was on the road and needed something to eat and all there was available was hotdogs I wouldn’t hesitate to chow down on some and be thankful to have them. Good luck and good health. Sent from my iPhone using Tapatalk

In the beginning my issue was not constipation but just the opposite but after thirty days it turned into constipation. When I felt it coming on I’d use a suppository. If it was going to be really bad I’d use an herbal laxative tea. I found that to be more proactive taking a supplement of magnesium citrate kept me soft but I wasn’t pleased with the results so I found a magnesium complex that had citrate in it but the other ingredients helped to keep things more normal. My system is slowly becoming normal I think because I’m staring to get looser so I’m cutting back on the magnesium to every other day and see what happens. Sent from my iPhone using Tapatalk

Sometimes stalks just happen for no other reason than your body just does it. Maybe it’s the body making adjustments. Many people do find that when the stall it’s due to dairy. I had numerous stalls and I my last one lifted after my cardiologist took me completely off of my last medication. Sent from my iPhone using Tapatalk

Fried the catfish I caught the other day and smoked the tenderloin from the hog I shot last week. Ate done if that pork loin with some eggs. Sent from my iPhone using Tapatalk

Yes sir and I’m fully aware of it and thankful for him. My primary care is a little different matter. He loves what I’ve accomplished but thinks I’m nuts and need to be on a statin but this was the same man that told me I would die and there’s nothing he could do to help me if I caught the wuhon flu and didn’t get the jab. I’ve never bothered to rub it in his face but I’ve been tempted. [emoji57] Sent from my iPhone using Tapatalk

Went fishing this morning and stopped at a place on the lake for a 26oz ribeye. Sent from my iPhone using Tapatalk

Works for me as well. I just lost the desire to eat anything that wasn’t nutritious. I started drinking coffee in basic training. Just had to have it to get going in the morning. Drank it every day until I started carnivore when I just lost my taste for it and switched to tea in the morning. I gave that up two months ago and now I’m not addicted to anything. Sent from my iPhone using Tapatalk

Getting ready for my last surgery I decided to shave off my goatee. [emoji15] Couldn’t wait for it to grow back to help hide that turkey neck and not to mention some of the ugly. [emoji16] Sent from my iPhone using Tapatalk

Since this is an elimination diet then you may need to start cutting back in some of those carbs. Just do one at a time and give it several weeks to see what happens. Eliminating the dairy is a good start especially since you are seeing a difference. Some people find that they do best on a strict carnivore diet of fat, meat, salt and water. It’s what works best for me but we are all different and you may do just fine with a little bit of carbs. Keep experimenting and you should eventually get it figured out. Good luck. Sent from my iPhone using Tapatalk

That’s too bad that your cardiologist is so closed minded. My cardiologist has never questioned what I’ve done even though I told him. He applauds my accomplishments. I have an appointment with him in two weeks and I expect him to drop me as a patient because I’m doing so well. If you lived in my area I’d turn you on to my guy. Sent from my iPhone using Tapatalk

Six scrambled eggs (guineas) and some smoked chuck roast. Sent from my iPhone using Tapatalk

I won’t use table salt because it has sugar in it. Yes it’s trivial but it can still add up. Your fat ratio sounds pretty low but if that’s been working for you then that’s fine. Are you drinking enough water and if so are you adding some salt to it? I drink about a minimum of 80 ounces of water a day and I add a 1/4 teaspoon of Redmond’s to every other 20oz tumbler full. Mineral supplements can be over done but you may be a good candidate for LMNT or KetoChow. Sent from my iPhone using Tapatalk