Matan1262

Dont you think its a bit weird that I have to take a supplement to take a stool normally?
Something is wrong here and I try to understand what

Dont you think its a bit weird that I have to take a supplement to take a stool normally?
Something is wrong here and I try to understand what

I have a local farm nearby but they have goat dairy - they are left free in the wild and eat the grass which sounds great.

- They have whole milk and yogurt, half hard, and hard cheese.
- They don't have any additives like sweeteners, the pasteurize temp is 80c

Is goat dairy ok?

If so, what should I try out of what they offer?

@Bob @Geezy @Orweller @John

I have a local farm nearby but they have goat dairy - they are left free in the wild and eat the grass which sounds great.

- They have whole milk and yogurt, half hard, and hard cheese.
- They don't have any additives like sweeteners, the pasteurize temp is 80c

Is goat dairy ok?

If so, what should I try out of what they offer?

@Bob @Geezy @Orweller @John

Hi all,
So its been about 4 months since I started, i didnt touch dairy and Now I eant to tey and introduce it.
From my understanding i need raw dairy products which means non pasteurized.
Problem is in my country its illegal to sell non pasteurized dairy products.
This sucks, im trying to find a local farm to try and buy raw dairy from.
I was wondering if pasteurized dairy is ok to consume, I know it impacts the good nutrition in them which sucks.
There are a few allowed pasteurized methods, some are low temp for a long periods and some high temps for a few seconds which result in a longer shelf life.
What would you recommend to do in my situation?
 
@Geezy
@Bob
@Orweller

Geezy you are a pure genius! this tastes amazing! for me it took close to 10 hours, the fat bombs will be a treat for me not the dogs haha, my dog eat carnivore as well by the way, did her wonders.
How much time can the fat bombs be stored in the fridge?

Geezy you are a pure genius! this tastes amazing! for me it took close to 10 hours, the fat bombs will be a treat for me not the dogs haha, my dog eat carnivore as well by the way, did her wonders.
How much time can the fat bombs be stored in the fridge?

@Bob
I tried a bit of avocado today.
Ioved avocado before starting.
Now it was weird, I really enjoyed the beef but not the avocado, it was ok but a bit weird taste, I yhought I would love it

@Bob
I tried a bit of avocado today.
Ioved avocado before starting.
Now it was weird, I really enjoyed the beef but not the avocado, it was ok but a bit weird taste, I yhought I would love it

@Bob @Geezy
Amazing answers guys thanks.
 
@Bob can you be more specific about fruits, give me some to start with.
I really want to re introduce avocado for instance 

@Bob
In that case, are there specific fruits that are generally better?
and why I see more people on this diet eating fruits but not vegetables, what is the difference?

Is there No problem using butter on carnivore diet?
What about dairy products in general?
Its been 50 days since I started and I feel amazing but I would love to add some fruit and vegs, and dairy if possible 
@Bob @Geezy
 

Thanks for the reply.
Im lean so I didnt need to loose weight- I lost abiut 2 kg when I started and I almost returned all of this wheight.
I do salt to taste - I have redmond real salt and pink Himalayas.
I do work out regularly, but I also worked out before and the alt was normal, I was working out 2-3 times and now im working out each day.
But still, is it normal to be that high?
In terms of feeling I feel great and the high level of lymphocytes that I had for years is now normal which is amazing to me.
just want to make sure Im not missing something that will mess up my health

Started carnivore in 22.10.23 - 43 days ago.
Before starting I did blood work in 16.10.23 and now i did again.
 
Negative changes:
- Urea(B) mg/dl normal range: 19-49
Before starting: 28
Now: 51
 
- Na- Sodium(B) mmol/l normal range: 136-146
Before starting: 139
Now: 135
 
- ALT(GPT) U/I normal range: 0-37
Before starting: 29
Now: 52
 
Positive:
- lymphocytes % normal range 22-43
Before: 44.5 - was high for years
Now: 38
 
 
All the rest is normal range
Im scared from liver damage as you can see from the results, or damage to health in general, I feel good but some metrics changed drastically and im not sure if its ok.
Please do you have more info what does it means and why it changed during carnivore

It's been 34 days since I started, I had a few ups and downs in terms of feeling because of low-quality meat and the wrong ratio of beef to fat.
Now I feel amazing compared to before starting, I kept an eye on this diet for over a year, never imagined it could actually have these crazy results.

Anyway, I eat about 1kg ground beef 70/30 a day with 4-5 eggs, I will slow-cook brisket or asado and have it for a day or two.
So, should I add any supplements? I bought Redmond real salt and I have imalaya pink salt.
I understood that maybe I should add omega 3 and omega 6, maybe salmon oil - I have sensitive eyes and chronic problems, and I read that it can help
Also, I saw people recommending cod liver oil or pills.
And I saw a bunch of stuff like collagen, multi-vitamin, etc...

From your experience, do you have any supplements to recommend that will make me feel even better?
maybe will help with my eyes or problems in my neck and cervical myelopathy(I have electric pulses going around my arms and legs)? or sacroelitis? all that was caused by a car accident.
Thanks in advance.

My experience is different,
I feel sick in the evening and after a long lay down like sleeping or laying on the bed/sofa, feeling like im going to puke and really bad feeling.
The uppder stomach feels hot and full.
Im sure its not a flue l, hopefully it was just bad ground meat

Thanks🙏

Thabk you so much for the detailed response 

Thank you, it really means a lot, gives hope to see people around the world stand with Israel, what happend was unimaginable, and its just the beginning.
They are just pure pure evil, I cant comprehend this devil acts, how can they?
Its a really tough time, imagining what our people, our brothers and sisters went through kills my soul.
In the torah there is a saying "devil on earth"

Seems like the first one have less of it, I will order thanks🙏

Thanks

Thanks for the information 🙏

Thanks

I will update, thanks, i answered you on different topics could you please take a look?

Thanks for the information 🙏