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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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comment_8722

No. I sometimes don’t have a BM for 10-14 days. 
If you are eating zero carb then you have very little waste to move through your system. 
Get out of that old mindset that I have to take a dump everyday. That world is over. 
If you just aren’t experiencing an urge to go then there’s just nothing there. 
If on the other hand you are feeling like you have to go but you’re stopped up or you are trying to push gravel then you are constipated. 
In that case you could start taking a magnesium citrate supplement. That will soften your stool. You could take a laxative but i hate the chemical stuff. I have an herbal tea I keep on hand called Smooth Move. It work really well. 
I felt with true constipation for about a year on carnivore. I think it was due to the fact that I don’t have a gallbladder but it eventually worked itself out as my body adjusted. 

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