Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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Slowly but surely the “science” is catching up with what we already know. [emoji1787] It’s still progress though and I’ll take it. Sent from my iPhone using Tapatalk
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Haha. I’ve never worn a mask and have never distanced anything. Lol. Sent from my iPhone using Tapatalk
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trust the science dude, I still social distance and wear a mask. Haven't been sick in months!
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March Motivation Challenge! - Enter to WIN!
"Marching into March with Much Motivation"
For this months challenge, we are going to support each other in our efforts to get up and move. Spring is in the air. The weather is getting better. Get out there and MOVE! Go for walks, hike some trails if they aren't too muddy. Or just make a goal to get on the treadmill or lift some weights more than usual throughout the month. Get in the habit now, and we just might have beach bodies when summer officially hits, lol.
Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk.
The March drawing will be for a 4-pack of Carnivore Bars!
Every Reply in this topic will count as an entry for this month's prize drawing. Back-to-back posts count as 1 entry as a counter to spamming.
Attending Monday night zoom also counts as a bonus entry. Being a supporter of our YouTube channel also gives you an entry.
Let's keep our resolutions going strong!-
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February Fasting Challenge - Enter to WIN!
Today is February 1st and marks the first day of "National Fasting February" - and yes, this is a thing. Google it!
For this month's challenge, we are going to support each other in our efforts to practice various forms of fasting throughout the month. The type of fasting you wish to do is entirely up to you. We are going to encourage INTERMITTENT FASTING, that is to put it simply, skipping a meal so that you are only eating 2 meals a day instead of the traditional 3 meals a day. The goal is to enjoy these meals within an 8 hour "feasting window" and then no food in the remaining 16 hours "fasting window" (in which 8 of those hours you should be sleeping).
An example is waking up at 7am, but waiting until 11am-noon for your first meal, and then having dinner at 6-7pm for your 2nd meal. Other people prefer to eat a breakfast, then a mid-day lunch, and skip dinner.
If you want to throw in a 24, 48, or 72 hour fast just to show off by all mean do so, lol.
Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Every Reply in this topic will count as an entry for this month's prize drawing. Attending Monday night zoom also counts as a bonus entry. Back-to-back posts count as 1 entry as a counter to spamming.
Let's keep our resolutions going strong!-
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January Carnivore Challenge! Enter to win!
January is World Carnivore Month! Participate in our challenge topic for your chance to win!-
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_10322Longevity Doctor Peter Attia Says the Red Meat-Cancer Connection Is Bad Science
Red meat might not deserve its long-standing reputation as a dietary villain, as Peter Attia, M.D., shared on the Triggernometry podcast recently.
Attia is a physician specializing in longevity and optimal health, with a background in surgical oncology and nutritional science. As the founder of Early Medical, he focuses on using research to improve lifespan and health.
Several studies have suggested red meat consumption be linked to colon cancer, diabetes, and other cardiovascular diseases. But, Attia calls this an enduring example of bad science that never dies—especially because epidemiology only identifies associations rather than causations.
"People consuming red meat and people not consuming red meat tend to be proxies, on average, for very different behaviors," Attia says.
He explains that people consuming red meat typically eat more processed foods, while people who avoid red meat usually engage in healthier habits, like eating fruits and vegetables or exercising regularly.
"When you strip all of those things away and you normalize, for say, vegetable consumption, that cancer-causing effect of red meat completely vanishes," he says.
Plus, not all red meat is created equally. Consuming a highly-processed beef jerky sticks or bacon is far different than eating grass-fed beef, he says.
Ultimately, the red meat debate is more nuanced than it’s often portrayed. Attia emphasizes that broad generalizations fail to account for critical lifestyle factors, which significantly influence health outcomes.
"When you just compare people who eat red meat versus people who don't, you're going to get that difference in risk," Attia says. "But, when you start to correct for everything—including for servings of vegetables in a day—all of a sudden, the supposed harm of red meat goes away."
ARTICLE SOURCE: https://www.msn.com/en-us/health/other/longevity-doctor-peter-attia-says-the-red-meat-cancer-connection-is-bad-science/ar-AA1xXlO2?
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