Eye-opening study into ultra-processed foods and your risk of heart problemsMichelle Basch | *****@*****.tld March 28, 2026, 5:39 AM A report from the American College of Cardiology found people who eat more than nine servings of ultra-processed food a day are an average of 67% more likely to have a heart attack or stroke, or die from heart disease than people who eat one serving a day. The study also found that with each daily serving, the risk of such an event goes up by more than 5%. Among Black Americans, each additional serving leads to an increase in risk of more than 6%. Dr. Michele Arthurs, a lifestyle medicine physician with Kaiser Permanente, told WTOP that if you’re not sure what you’re eating is ultra-processed, just look at the label. “You can see a long list of ingredients, many of which you may not be able to pronounce because they are additives or chemicals that are used for food preservation to increase shelf life,” she said. These kinds of foods also tend to be loaded with sugar, salt and saturated fat. “Our body, essentially, has to fight with them in order to kind of process them and get them through our system. And this leads to inflammation in the body,” Arthurs said. She recognized that many people may find it tough to stop eating ultra-processed foods altogether. Instead, she recommends limiting how much you eat. “It doesn’t mean you can’t have that ballpark hot dog,” Arthurs said, adding that cutting it in half and sharing it with someone was also an option. Other strategies Arthurs recommends to reduce the consumption of ultra-processed foods include: Eat a healthy meal before you head to an event, like a baseball game, where you know you’ll be exposed to a lot of ultra-processed foods. If you like sugary drinks, try alternating with ones that have little or no sugar. If you love snacking on chips, bring along an orange too, and eat the fruit before diving into the bag of chips. The findings, based on data from more than 6,800 U.S. adults, is being presented at the ACC’s Annual Scientific Session on March 28-30 in New Orleans. They’re also published in the journal JACC Advances. Get breaking news and daily headlines delivered to your email inbox by signing up here. © 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area. ARTICLE SOURCE: https://wtop.com/health-fitness/2026/03/eye-opening-study-into-ultra-processed-foods-and-your-risk-of-heart-problems/
Here's the question.... Who of you Carnivores would consider purchasing beef off a ranch, rather than out of a grocery store?
???
Last year the wife and I purchased 1/2 a beef from a local rancher. It was processed nicely and it has taken us a year to eat it all up. This year, due to us going Ketovore and eating so much more Beef, we opted to purchase a whole calf. The Angus calf just went to the processor, is 16 months old and weighs 1,100 live weight. It was completely milk/grass raised until the last 30 days, when it was given a diet of Meadow Hay and Cracked Corn, which will boost the fat content.
After processing and paying for the calf, it will cost me $5.45 a lb for everything. Yep, that is a lot of money up front, but everyone on this forum knows the cost of Beef at the store these days.
Sam's Club Pricing this week.........
Tenderloin is $20 a lb
Ribeye is $15 lb
Sirloin is $10 a lb
Hamburger is $4.79 a lb for Organic, non-Antibiotic.
Oh... my Ranch raised steer is Organic, non-Antibiotic.... So check those prices at Whole Foods!!!!!!
Also, when you buy a beef and have a local processor kill and package your meat, you get to choose the cuts you want. And you get to choose the fat percentage of your hamburger. We opted for 85/15 for our hamburger.
Like I said, we have to pay north of $3,500 for a full beef, but there is two of us and that only amounts to about $150 a month per person for a year.
And here is the BIG DEAL... We know how that calf was raised and fed and processed.
PS... the other cool thing is... you can request all of the big bones and you can make your own Bone Broth.