Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
If you live in a developed country, you may have fluoride literally everywhere. There is fluoridated water, milk fluoridation, salt fluoridation, and fluoride in your toothpaste. In years past, this was heralded as one of the greatest achievements of the 20th century, because fluoride, a natural mineral that is abundant in nature, is associated with fewer dental cavities.
However, in recent years, fluoride and the practice of adding it to everything has come under fire, and now fluoride is hotly debated.
Personally, I don't pay much attention to it. I'm smart enough not to swallow my toothpaste, and while I use a water filter at home and sometimes drink bottled water while on the road, I never give any thought to it's flouride content. In short, I am not worried about fluoride toxicity in the slightest.
However, I do speak with those who take avoiding fluoride very seriously, being sure to not drink fluoridated water nor use fluoridated toothpaste.
I'm just curious, are you avoiding fluoride, or not giving it much thought like me?
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