I just finished watching the video from last Monday night and wish I could have been more involved with the salt discussion. My internet service was not up to par and we were being disconnected every five minutes or so.

I bought the 'salt' ingredients to make a LMNT type drink but really didn't like the taste. I bought the Himalayan Pink salts and another brand of sea salt. I got one type of the Grey salt. I even bought the No Salt for the potassium.

I used salt quite a bit in the beginning of carnivore and in time pretty much just when cooking. Maybe the only thing I use salt on now is eggs.

I took all the salt cannisters and dumped them into a plastic bowl, capped it and shook it all up. I now use a 'blend' which works OK for me.

I had read how people ease off salt on carnivore and I guess I have made it to that point as well.

Scott

I also did make the LMNT DIY recipe and not a huge fan either. I've been on carnivore for over 6 months now, and I've been able to back off a lot on the electrolytes. I now only have about 1.5 servings per day and use magnesium lotion on my legs at night. Seems to be working well. I hope to be able to back off more eventually.

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I enjoy the plain re-lyte with lemon water on occasion. My steak always tastes better with Malden's

Last year I put one of my Magnesium complex tabs and a Potassium tab and some sea salt in a mortar and pestled it to dust then dumped it in my water jug. I only did that on really hot days that I was outside for an extended period. .... I had read up on all the recipes for DIY electrolyte mixes and figured I already had measured doses in tablet form. Is it the right way? Did it work? Who knows. But it didn't hurt and was way cheaper.

Making your own is definitely cost effective. I made it a point about a month in because I didn't really know any better the first month.

But I didn't really care for the taste in my water. I used the mixture for 'table salt' and that worked for awhile. Then I had three or four bottles of different kinds of salt in the cabinet. I poured them all in a container, shook them up and not that is now my 'salt'.

As of late I noticed the only thing salt really taste good on is my eggs.

We sliced a Boston Butt into steaks yesterday and I did salt mine before tossing it on the grill.

I had read about others who sort of 'came off salt' as their carnivore journey lengthened.

I think i am following suit.

Scott

Scott, yeah... I use mine when I make my chuck roasts to add a little extra in when I eat it. Don't even really notice it.

I’ve seen where some people back off on their salt as they progress on carnivore and some even quit entirely but I haven’t lost my taste for it yet. I still salt my food when I’m cooking it and when I’m eating it. I’m in the heat all of the time and I need salt or I’ll end up getting some bad leg cramps at night. I even salt my water.


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