Less meat, more plants: top US heart body’s diet advice at odds with MahaAmerican Heart Association bucks Trump administration line to suggest prioritizing plant-based protein over meat In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA pushed for plant-based proteins such as legumes, nuts and seeds. Photograph: Allen J Schaben/Los Angeles Times/Getty Images The American Heart Association’s new nutrition guidance, released on Tuesday, emphasizes a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat. It also suggests limiting the use of sugar, salt and ultra-processed foods and replacing full fat dairy with non-fat and low-fat dairy. Donald Trump earlier this year announced a new slate of dietary guidelines that recommended Americans eat more protein from both animal and plant sources, and encouraged the consumption of full-fat dairy. In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA is pushing for plant-based proteins such as legumes, nuts and seeds, choosing low-fat or fat-free dairy, and, when consuming red meat, selecting lean cuts, avoiding processed forms and keeping portions small. The Trump administration and health secretary Robert F Kennedy Jr’s push to “Make America healthy again” has focused on the removal of synthetic dyes, other chemical ingredients, ultra-processed foods, consumption of less sugar and seed oils. The AHA also suggests Americans choose sources of unsaturated fats, avoid ultraprocessed foods and minimize intake of added sugars in beverages and foods. The organization recommended Americans to prepare foods with minimal or no salt, and limit the intake of alcohol. The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at one year old. The AHA’s guidance was aligned with the US Food and Drug Administration’s dietary guidelines on major issues, a spokesperson from the FDA said, adding they looked forward to working collaboratively with AHA. The AHA, which is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, releases dietary guidance about every five years to promote cardiovascular health. ARTICLE SOURCE: https://www.theguardian.com/us-news/2026/apr/01/american-heart-association-dietary-guidelines-maha
Obesity Laid Bare: A Carnivore’s Wake-Up Call
Published by douglasschorr on Jun 9, 2025
Read the full blog post here:
https://douglasschorr.com/2025/06/09/obesity-laid-bare-a-carnivores-wake-up-call/
The following is only a summary, because I don't want to copy and paste an individual's personal blog article. It's totally worth clicking the link and reading what he wrote in his own words. - Bob
SUMMARY:
In this blog post, Douglas Schorr, a 75-year-old carnivore diet advocate, shares his journey from obesity to health, attributing his transformation to a near-exclusive meat-based diet. He recounts gaining significant weight (120 kg) during his Rhodesian National Service in the 1970s due to inactivity and a sugar-heavy diet. Three years ago, Schorr adopted a carnivore diet, dropping to 97 kg and stabilizing at 102–104 kg with added muscle. He claims this diet eliminated his sugar cravings and restored his strength and agility.
Schorr argues that obesity, affecting 42% of Americans and rising globally, is not primarily genetic but a result of modern diets high in sugar and refined carbohydrates. He likens these foods to addictive substances, citing their impact on dopamine pathways and the food industry’s role in engineering addictive products. He dismisses the calorie-centric view, emphasizing hormonal responses—insulin surges from carbs lead to fat storage.
He critiques the "Big 5 Profit Maximisers" (religion, government, food industry, pharma, and medicine) for promoting the Standard American Diet (SAD), which prioritizes carbs and sugars, fueling a cycle of obesity, diabetes, and profit. Schorr highlights the high cost of diabetes care ($237 billion annually in the U.S.) and the societal toll, including childhood obesity and diminished potential. He contrasts the slow digestion of meat (14–17 hours) with fast-digesting carbs, which leave people hungry and prone to overeating. A meat-based diet, he argues, aligns with human biology, restoring satiety and health.
The post frames obesity as a manufactured crisis, preventable through dietary change, and a rejection of the profit-driven food system.
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