So let's start by describing your symptoms. Where is the rash? Is it all over or concentrated on certain parts of your body? Does it itch? I can understand why you might not be sure which it is, a keto rash or a histamine intolerance, since symptoms of the two can be similar. I wouldn't do this. Like @Geezy said, fat is your energy. I would still aim for 70% of your calories coming from fat and 30% coming from protein (this is acheived by basically eat 1g of fat for every 1g of protein). According to Dr. Boz, on variant of a Keto rash in an inflammation caused by little "critters" living in your skin that love glucose. If you are not eating enough fat, then your body will be working overtime to convert protein into glucose through a process called gluconeogenesis. It's as if you are eating carbs. They were initially starved when you started keto, but when you decided to lower the fat, your glucose production may have went up, and these little guys got excited and started multiplying. I'm not sure if I buy that, but she makes it make sense. If you are actively losing weight and burning your body fat, these could actually have toxins or histamines stored in them, which are being released into your blood stream. Again, where is the rash? Centrally located? Or all over? Some thoughts on how to test this yourself include adding back in 50-100 carbs a day for the next 2 weeks by adding fruit. This is called an "animal-based" carnivore diet (for whatever reason, lol). But STILL EAT the eggs, steak, and whatever else you have been eating. If it's keto rash, symptoms should alleviate and you can then try again with cutting the plants out. If it's histamines I wouldn't expect any changes. For keto rash, topical steroids will help for itching and oral antibiotics with help with inflammation. To test for histamines, aim for the freshest meat possible, straight from the butcher. Grocery store meat will have been hung and aged for weeks before packaging. Avoid jerky, canned meats, etc. For histamines, an antihistamine will help alleviate the itch. So if antihistamines help, your problem leans towards histamine intolerance. If hydrocortisone cream and an antibiotic help, then it's more likely keto rash.
comment_13904I part time at a small mom-pop grocery store. And the Mom part of the store got diagnosed with Alpha-gal about three years back. Odd, because she seldom sets foot on any grass. Still, that's what the clinic told her she had. She heard tell of some doctor in Kansas that got amazing results in treating it and she made an appointment. So she went. She got home and said she had to quarantine herself for 24 hours, then she could try a meat. She said she had a pork steak and ohhhh it was so good. Then the next night her husband made beef liver and onions. And that went without any drawbacks. She told me today she had a cheeseburger the other evening and it was soo good. It was like having a Gourmet meal. I'm happy for her and she's in a lot better spirits now.
So what they do to her? Well, it's still not clear to me. But The Doctor she saw was an MD/DO. So I'm guessing the DO in his name played a big part. She said he did some muscle testing and poked around with a clicker thing. She was on her stomach. I'm guessing it was kinda the same thing my chiropractor uses sometimes. There wasn't any acupuncture involved. As with one of the other Alpha-gal treatments called SAAT. (Look it up) I'm gonna take a guess there was some Kinesiology involved. I just learned that word from researching Alternative alpha-gal treatments. She doesn't really know what all he did. Just that it has worked so far. I think she's told every other alpha-gal person in the area and I think they're all making appointments.
So if you have or get alpha-gal, know that there is alternative treatments for it.