Less meat, more plants: top US heart body’s diet advice at odds with MahaAmerican Heart Association bucks Trump administration line to suggest prioritizing plant-based protein over meat In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA pushed for plant-based proteins such as legumes, nuts and seeds. Photograph: Allen J Schaben/Los Angeles Times/Getty Images The American Heart Association’s new nutrition guidance, released on Tuesday, emphasizes a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat. It also suggests limiting the use of sugar, salt and ultra-processed foods and replacing full fat dairy with non-fat and low-fat dairy. Donald Trump earlier this year announced a new slate of dietary guidelines that recommended Americans eat more protein from both animal and plant sources, and encouraged the consumption of full-fat dairy. In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA is pushing for plant-based proteins such as legumes, nuts and seeds, choosing low-fat or fat-free dairy, and, when consuming red meat, selecting lean cuts, avoiding processed forms and keeping portions small. The Trump administration and health secretary Robert F Kennedy Jr’s push to “Make America healthy again” has focused on the removal of synthetic dyes, other chemical ingredients, ultra-processed foods, consumption of less sugar and seed oils. The AHA also suggests Americans choose sources of unsaturated fats, avoid ultraprocessed foods and minimize intake of added sugars in beverages and foods. The organization recommended Americans to prepare foods with minimal or no salt, and limit the intake of alcohol. The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at one year old. The AHA’s guidance was aligned with the US Food and Drug Administration’s dietary guidelines on major issues, a spokesperson from the FDA said, adding they looked forward to working collaboratively with AHA. The AHA, which is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, releases dietary guidance about every five years to promote cardiovascular health. ARTICLE SOURCE: https://www.theguardian.com/us-news/2026/apr/01/american-heart-association-dietary-guidelines-maha
Junk food advert ban comes into effect with soft drinks, porridge and chocolate included
The government estimates the ad ban will prevent around 20,000 cases of childhood obesity. Figures suggest one in 10 reception-aged children is now obese.
Advertising food and drinks that are high in saturated fat, salt and sugar has been restricted. Pic: iStock
A new online and TV ban on the advertising of unhealthy food comes into full effect today after voluntary restrictions were introduced in October.
The ban prevents ads for "less healthy" food and drinks that are high in saturated fat, salt and sugar (HFSS) appearing on television between 5.30am and 9pm, and online at any time.
The ban applies to products that fall within 13 categories considered to play the most significant role in childhood obesity.
These include soft drinks, chocolates and sweets, pizzas, cakes and ice creams, but also breakfast cereals and porridges, sandwiches, sweetened bread products and yoghurts.
Products that belong to these categories will need to be assessed on whether they are considered "less healthy" using a scoring tool that considers their nutrient levels and whether they are high in saturated fat, salt and sugar.
Ice cream falls into one of 13 categories considered to play the most significant role in childhood obesity. Pic: iStock
Only products that belong to one of the 13 categories and score outside the acceptable range are included in the advertising restrictions, which will be policed by the Advertising Standards Authority.
Products that are assessed as healthier in both can still be advertised, which the government hopes will lead to changes in recipes by the food industry.
Adverts for plain oats and most porridge, muesli and granola will not be affected, but some less healthy versions with added sugar, chocolate or syrup could face restrictions.
Rules previously stated that products high in saturated fat, salt and sugar should not be advertised through any media when more than 25% of the audience is under 16 years old.
The government estimates the ad ban will prevent around 20,000 cases of childhood obesity.
Latest figures suggest one in 10 reception-aged children is now obese, while one in five children has tooth decay by the age of five.
It is estimated that obesity costs the NHS more than £11bn every year.
The new plans were first announced by the Conservatives in 2021 but were pushed back twice.
It comes after Health Secretary Wes Streeting announced that milkshakes and lattes will be hit with a sugar tax for the first time in a bid to tackle obesity.
ARTICLE SOURCE: https://news.sky.com/story/junk-food-advert-ban-comes-into-effect-with-soft-drinks-cereal-and-chocolate-to-be-included-13490582
Subscribe to Carnivore Talk on YouTube | Be our guest on the channel | Leave me a voicemail, yo!