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Getting my exercise in first thing. Nice to have it done. My morning routine includes Tony Hampton's latest video at 7 AM I like his simple explanations. Started delaying my morning coffee today.

Paul

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I joined a workout center today. I’m just not getting much done with my dumb bells at the house. I do better when I have a larger range of equipment to work with and I’m more motivated when I have someplace to go. This gym is just 2.6 miles down the road from me so if I wanted to I could get a great walk in going to and from.

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