Welcome on board! I check my blood ketones and glucose once a month, ketones are around 1,5-2,0 and glucose 4,8. Euro numbers. In February I had 3,0-4,0 ketone readings I've been on keto(vore)for six months now,I get max 10 g of carbs daily. I used to count macros for a while,now I just know I'm around 75-80% fat energy. If I go to strict carni I may get surprise toilet needs. Total carni also makes me lose hunger altogether, almost like losing appetite. Very little salad stuff seems to be enough to avoid toilet surprises and I enjoy food better,too. I have not been hungry in six months, I sometimes have to pay attention so that I'm eating enough. I did some fasts earlier but no more. Too little food is not good for me, even though fasting feels great. I have no reason to limit my calorie intake,rather the other way round is better in terms of weight loss and everthing. Most of meat available is lean here in Finland. Hard to keep fat % high with meat alone. I eat tuna in olive oil, feta, lots of fatty sausages. Bacon with eggs every day... Coffee is a mild toilet catalyst for me. But I have a mug or two every day, I add butter,coconut oil and cream. I did Atkins in early 2000's, then the name became Low Carb, now it's Keto(vore). I've been on and off during the years,mostly on but after heart problems (got an attack and a stent, also have a failure and cont. afib) the docs got me scared and I ate normally for a while. I gained 30 kilos and became very weak. I was suggested an open heart bypass surgery which I rejected. Now I'm off statins, cut 75 % off BP meds , lost 25 kg, can even run.... much stronger than in the last years. I can do things that make me sweat without my heart warning me now. All this progress has happened after I started keto(vore) six months ago. This is how much "salad" I had today. This small amount helps me have normal toilet practises. Oh,I have no gallbladder,that may or may not matter. I hope you can get this going in a nice and relaxed way. O
Bone Health And Diet: Researchers Say Vegetarians At 50% Higher Risk Of Hip Fracture
A healthy diet and lifestyle habit is essential for bone strength. However, a new study has found that a vegetarian diet, even though considered beneficial for preventing several diseases such as cancer, blood pressure and diabetes, can lead to an increased risk of hip fracture in both men and women.
Studies have shown that vegetarian women were at an increased risk of hip fracture, although the exact reasons were not known. Since the studies evaluating the impact of a vegetarian diet on men's bone strength were inconclusive and small-scale, a team from the University of Leeds, the U.K., decided to conduct a large-scale study.
The researchers evaluated 413,914 participants from a UK Biobank project and collected details of their diet. The participants were classified as regular meat eaters (who ate meat five or more times a week), occasional meat eaters(who ate less than five times a week), pescatarians (who ate fish but not meat) and vegetarians (who consumed dairy products). There were 3,503 cases of hip fracture in them.
The risk of hip fractures in vegetarians was 50% higher, while pescatarians had a slightly greater risk (8%) than regular meat eaters.
"Hip fractures are a growing problem in an aging society, and can trigger debilitating health conditions and a loss of quality of life," study lead James Webster, a doctoral researcher in the School of Food Science and Nutrition, said in a news release.
However, the study does not undermine the overall health benefit of a vegetarian diet.
"The health benefits of a vegetarian diet, including a lower risk of cancer and cardiovascular disease, may still outweigh any increases in hip fracture risk. This study shows that whilst vegetarians face a greater risk of hip fracture than meat eaters – at 50% – this translates to just 3 more hip fractures per 1000 people over 10 years," Webster said.
Researchers believe that despite the benefits of a vegetarian diet, the chances of not getting adequate protein from food may be the reason for decreased bone strength.
"Our analysis suggests that low BMI may be a key factor in why their risk is higher. Additionally, vegetarians were about 17% less likely to meet protein recommendations than meat eaters. So, important messages from our study are that vegetarians need to ensure they are getting a balanced diet with enough protein and maintain a healthy BMI. This will help vegetarians to maintain healthy bones and muscles," Webster added.
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