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Vegetarians At 50% Higher Risk Of Hip Fracture

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Bone Health And Diet: Researchers Say Vegetarians At 50% Higher Risk Of Hip Fracture

A recent study has found that vegetarians are at 50% increased risk of hip fracture. MICROSOFT

A healthy diet and lifestyle habit is essential for bone strength. However, a new study has found that a vegetarian diet, even though considered beneficial for preventing several diseases such as cancer, blood pressure and diabetes, can lead to an increased risk of hip fracture in both men and women.

Studies have shown that vegetarian women were at an increased risk of hip fracture, although the exact reasons were not known. Since the studies evaluating the impact of a vegetarian diet on men's bone strength were inconclusive and small-scale, a team from the University of Leeds, the U.K., decided to conduct a large-scale study.

The researchers evaluated 413,914 participants from a UK Biobank project and collected details of their diet. The participants were classified as regular meat eaters (who ate meat five or more times a week), occasional meat eaters(who ate less than five times a week), pescatarians (who ate fish but not meat) and vegetarians (who consumed dairy products). There were 3,503 cases of hip fracture in them.

The risk of hip fractures in vegetarians was 50% higher, while pescatarians had a slightly greater risk (8%) than regular meat eaters.

"Hip fractures are a growing problem in an aging society, and can trigger debilitating health conditions and a loss of quality of life," study lead James Webster, a doctoral researcher in the School of Food Science and Nutrition, said in a news release.

However, the study does not undermine the overall health benefit of a vegetarian diet.

"The health benefits of a vegetarian diet, including a lower risk of cancer and cardiovascular disease, may still outweigh any increases in hip fracture risk. This study shows that whilst vegetarians face a greater risk of hip fracture than meat eaters – at 50% – this translates to just 3 more hip fractures per 1000 people over 10 years," Webster said.

Researchers believe that despite the benefits of a vegetarian diet, the chances of not getting adequate protein from food may be the reason for decreased bone strength.

"Our analysis suggests that low BMI may be a key factor in why their risk is higher. Additionally, vegetarians were about 17% less likely to meet protein recommendations than meat eaters. So, important messages from our study are that vegetarians need to ensure they are getting a balanced diet with enough protein and maintain a healthy BMI. This will help vegetarians to maintain healthy bones and muscles," Webster added.

Published by Medicaldaily.com
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I thought this article had interesting things to say regarding vegans having increased risk of hip fracture, and the reasoning behind it. Of course, they then try to drown out that fact with "but vegan diets are soooo good for you" lol. 

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