Eye-opening study into ultra-processed foods and your risk of heart problemsMichelle Basch | *****@*****.tld March 28, 2026, 5:39 AM A report from the American College of Cardiology found people who eat more than nine servings of ultra-processed food a day are an average of 67% more likely to have a heart attack or stroke, or die from heart disease than people who eat one serving a day. The study also found that with each daily serving, the risk of such an event goes up by more than 5%. Among Black Americans, each additional serving leads to an increase in risk of more than 6%. Dr. Michele Arthurs, a lifestyle medicine physician with Kaiser Permanente, told WTOP that if you’re not sure what you’re eating is ultra-processed, just look at the label. “You can see a long list of ingredients, many of which you may not be able to pronounce because they are additives or chemicals that are used for food preservation to increase shelf life,” she said. These kinds of foods also tend to be loaded with sugar, salt and saturated fat. “Our body, essentially, has to fight with them in order to kind of process them and get them through our system. And this leads to inflammation in the body,” Arthurs said. She recognized that many people may find it tough to stop eating ultra-processed foods altogether. Instead, she recommends limiting how much you eat. “It doesn’t mean you can’t have that ballpark hot dog,” Arthurs said, adding that cutting it in half and sharing it with someone was also an option. Other strategies Arthurs recommends to reduce the consumption of ultra-processed foods include: Eat a healthy meal before you head to an event, like a baseball game, where you know you’ll be exposed to a lot of ultra-processed foods. If you like sugary drinks, try alternating with ones that have little or no sugar. If you love snacking on chips, bring along an orange too, and eat the fruit before diving into the bag of chips. The findings, based on data from more than 6,800 U.S. adults, is being presented at the ACC’s Annual Scientific Session on March 28-30 in New Orleans. They’re also published in the journal JACC Advances. Get breaking news and daily headlines delivered to your email inbox by signing up here. © 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area. ARTICLE SOURCE: https://wtop.com/health-fitness/2026/03/eye-opening-study-into-ultra-processed-foods-and-your-risk-of-heart-problems/
Appetite for game shoots up among the young as Britain turns its back on veganism
Health-conscious younger generation flock to buy meat such as venison after celebrity chefs extoll health and environmental benefits
Alex Barton, 25 December 2023
The appetite for game has shot up among members of Generation Z following a drive to get young people eating meat such as venison or pheasant.
The British Association for Shooting and Conservation (BASC) has launched a campaign to encourage more people to eat game, which it says is a cheap, sustainable and mineral rich source of low-fat protein.
BASC said its initiatives to get younger people into the previously niche meat have been furthered by celebrity chefs advocating its use.
Butchers nationwide are noticing the growth in interest as Britain turns its back on veganism with industry figures showing overall sales of meat alternatives are down 13.6 per cent over the last year.
Gareth Dockerty, deputy director of shooting and operations at BASC, said: “Game meat ticks so many boxes for consumers today. It’s healthy, sustainable, can be locally-sourced and is delicious.
“It’s a product that has grown in popularity, thanks in part to its versatility, availability, and the enthusiasm shown for it by celebrity chefs. This year alone, we have introduced almost 12,000 people to game meat at shows and events across the UK.”
Mr Dockerty added: “We have seen people of all ages keen to try the taste of game – younger people in particular can be quite adventurous but we have found that a simple venison burger or a game pie can be a great universal leveller.”
‘Young people are wanting to try different things’
Pheasant has more protein, less fat, five times as much iron and three times the selenium of chicken, whilst also having a third less calories, according to BASC.
Venison results in almost thirty times less carbon emission than beef per kilogram, with roe deer creating 0.6 kilograms of CO2 per kilogram of meat compared with 17.12kg/CO2 per kg of meat for beef.
Butchers say venison and other game is a cheap and protein-rich food CREDIT: Images from BarbAnna/Moment RF
BASC has led more than 40,000 educational classes during its campaign, with around 2,000 children given the chance to try game each summer as part of its upland outdoor education project.
Tim Hanks, who has won Best Butcher in the UK for the last three years, said adventurous, health-conscious young people on a budget are increasingly trying game as an alternative source of protein.
Mr Hanks said: “Health-conscious younger people are looking for cheap and protein-packed food.”
He said getting elderly people interested is actually more difficult, thanks to the huge cultural impact of Bambi on public consciousness in the 20th century.
“Some people, mainly older, have that association with Bambi which deters them from eating game,” Mr Hanks said.
“To get them to try something different you need to give them appealing ways to eat it, like pheasant goujons and wild boar sausages.”
‘The market is changing’
The 38-year-old said the hunger for game is “definitely growing” across the country, with airlines such as British Airways adding game terrine to its in-flight menu and hospitals offering it to patients too.
He said: “It’s definitely growing, there’s a pattern of people wanting more. It’s nationwide. You have people pushing game and more customers wanting it. That’s all new - the market is changing.”
Mr Hanks said he used to sell between one and two carcasses a week in 2018 but now shifts around ten per week.
British Airways was contacted for comment.
ARTICLE SOURCE: https://www.telegraph.co.uk/news/2023/12/25/game-protein-landfowl-increase-venison/
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