6 popular peanut butters linked to colon cancerStory by Son of Grey Peanut butter is a staple in many households, loved for its creamy texture, nutty flavor, and protein content. However, not all peanut butter is created equal. Certain types of commercially processed peanut butter may contain added sugars, unhealthy oils, and chemical contaminants that studies suggest could increase the risk of colorectal cancer. Understanding which kinds to avoid can help you enjoy peanut butter safely while maintaining a healthy diet. Here’s a look at kinds of peanut butter linked to colon cancer risks. Peanut Butter with Added Hydrogenated OilsMany mass-market peanut butters contain hydrogenated oils to improve shelf life and prevent separation. These trans fats are widely linked to inflammation and increased cancer risk, including colon cancer. Common brands with older formulations that included hydrogenated oils include Skippy Creamy Peanut Butter and Jif Creamy Peanut Butter. While these brands have reformulated many of their products to remove partially hydrogenated oils, older stock and certain varieties may still pose risks. Peanut Butter High in Added SugarsExcessive sugar consumption has been associated with chronic inflammation and insulin resistance, factors that can contribute to colon cancer development. Many flavored or “sweetened” peanut butters—such as Reese’s Peanut Butter Spread or honey-flavored supermarket brands—contain high amounts of added sugar beyond what’s naturally in peanuts. These products are convenient for desserts and snacks but may carry hidden health risks when consumed frequently. Peanut Butter Contaminated with AflatoxinsAflatoxins are naturally occurring toxins produced by molds on peanuts, particularly if storage conditions are poor. Long-term exposure to aflatoxins has been linked to liver cancer and may contribute indirectly to colorectal cancer risk due to systemic inflammation and DNA damage. While major brands like Smucker’s Natural Peanut Butter and Planters Peanut Butter test rigorously for aflatoxins, lower-cost store brands or imported peanut butters may be more likely to contain small amounts of these toxins. Ultra-Processed Peanut ButtersUltra-processed peanut butters often contain a mix of additives, stabilizers, and preservatives that can affect gut health. Poor gut microbiome balance is increasingly recognized as a factor in colon cancer risk. Brands like Peter Pan Extra Crunchy or value-line supermarket peanut butters may include emulsifiers and stabilizers that are generally safe in small amounts but could have cumulative effects over time when consumed daily. Tips for Choosing Safer Peanut ButterOpt for natural or “just peanuts” varieties with no added hydrogenated oils or sugars. Check for aflatoxin testing or certifications from major brands. Store peanut butter properly in a cool, dry pantry or refrigerate to reduce mold growth. Moderate consumption to avoid excess calories, sugars, or unhealthy fats. While peanut butter can be a healthy protein and fiber source, products with hydrogenated oils, added sugars, aflatoxin contamination, or excessive processing may contribute to colon cancer risk. Choosing natural, minimally processed peanut butter from trusted brands like Smucker’s Natural, MaraNatha, or 365 by Whole Foods, and storing it carefully, can help you enjoy this classic snack safely and responsibly. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/6-popular-peanut-butters-linked-to-colon-cancer/ar-AA1WvYFn?
Appetite for game shoots up among the young as Britain turns its back on veganism
Health-conscious younger generation flock to buy meat such as venison after celebrity chefs extoll health and environmental benefits
Alex Barton, 25 December 2023
The appetite for game has shot up among members of Generation Z following a drive to get young people eating meat such as venison or pheasant.
The British Association for Shooting and Conservation (BASC) has launched a campaign to encourage more people to eat game, which it says is a cheap, sustainable and mineral rich source of low-fat protein.
BASC said its initiatives to get younger people into the previously niche meat have been furthered by celebrity chefs advocating its use.
Butchers nationwide are noticing the growth in interest as Britain turns its back on veganism with industry figures showing overall sales of meat alternatives are down 13.6 per cent over the last year.
Gareth Dockerty, deputy director of shooting and operations at BASC, said: “Game meat ticks so many boxes for consumers today. It’s healthy, sustainable, can be locally-sourced and is delicious.
“It’s a product that has grown in popularity, thanks in part to its versatility, availability, and the enthusiasm shown for it by celebrity chefs. This year alone, we have introduced almost 12,000 people to game meat at shows and events across the UK.”
Mr Dockerty added: “We have seen people of all ages keen to try the taste of game – younger people in particular can be quite adventurous but we have found that a simple venison burger or a game pie can be a great universal leveller.”
‘Young people are wanting to try different things’
Pheasant has more protein, less fat, five times as much iron and three times the selenium of chicken, whilst also having a third less calories, according to BASC.
Venison results in almost thirty times less carbon emission than beef per kilogram, with roe deer creating 0.6 kilograms of CO2 per kilogram of meat compared with 17.12kg/CO2 per kg of meat for beef.
Butchers say venison and other game is a cheap and protein-rich food CREDIT: Images from BarbAnna/Moment RF
BASC has led more than 40,000 educational classes during its campaign, with around 2,000 children given the chance to try game each summer as part of its upland outdoor education project.
Tim Hanks, who has won Best Butcher in the UK for the last three years, said adventurous, health-conscious young people on a budget are increasingly trying game as an alternative source of protein.
Mr Hanks said: “Health-conscious younger people are looking for cheap and protein-packed food.”
He said getting elderly people interested is actually more difficult, thanks to the huge cultural impact of Bambi on public consciousness in the 20th century.
“Some people, mainly older, have that association with Bambi which deters them from eating game,” Mr Hanks said.
“To get them to try something different you need to give them appealing ways to eat it, like pheasant goujons and wild boar sausages.”
‘The market is changing’
The 38-year-old said the hunger for game is “definitely growing” across the country, with airlines such as British Airways adding game terrine to its in-flight menu and hospitals offering it to patients too.
He said: “It’s definitely growing, there’s a pattern of people wanting more. It’s nationwide. You have people pushing game and more customers wanting it. That’s all new - the market is changing.”
Mr Hanks said he used to sell between one and two carcasses a week in 2018 but now shifts around ten per week.
British Airways was contacted for comment.
ARTICLE SOURCE: https://www.telegraph.co.uk/news/2023/12/25/game-protein-landfowl-increase-venison/
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