Good Morning

[Lisa]

Started this woe 3/4/24. So far, down 3 pounds. Have 30 pounds to go. Have to remind myself slow and steady wins the race. 

[Bob]

Good morning Lisa, and welcome aboard. 

3 pounds in 6 days is very good. You're right about slow and steady - this will help you cross the finish line, that is, reach your goals. And for many of us, we're quick out of the gate, but we do naturally slow our pace as we keep running, so don't let occcasional plateaus discourage you.

Are you doing low carb animal-based, keto, ketovore, or carnivore?

[Lisa]

Good morning Bob

Im doing carnivore. I do have heavy cream in my one cup of coffee a day and some cheese on occasion. Other than that, it’s mainly have steak and ground beef. 

[Bob]

Excellent. I still enjoy cheese myself. For some people, it's too hyper-palatable and they go overboard with it. I use it as a garnish or as a condiment to enhance my dish.

[Miranda]

Hi I'm a bit late to this party, but was wondering how you are doing with you carnivore journey?