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How much is too much salt
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I don't think so. You have much less to worry about salt being no carb. The daily recommendation seems to be 2300 mg according to mayo clinic, but take that with a grain of salt. Especially
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I probably use the same as you. I don't that amount is of risk or detrimental. I always try to add it is an individual things especially if you have known or underlying medical issues. Like Geezy said
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at least personally i simply listen to how much salt i 'crave'. i realize that some days i'd like less, some days i use more, and i believe is just a healthy way my body is letting me know how much i
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I have been using salt with my coffee, coffee with either heavy whipping cream or half and half, for some reason makes the coffee taste pretty good, also I noticed I don’t get leg cramps anymore, overall I’m eating less than a tsp per day.
Is this too much salt?