challenge "World Carnivore Month" January Challenge!

[Carburetor]

On 1/22/2025 at 7:33 AM, Geezy said:

When you find yourself wanting to eat more it can be a sign that you not eating enough fat

If you feel ok with it, fat-coffee in the morning and another in the afternoon can help a lot. Yes it disturbs OMAD and fast a little but you can get butter/coconut oil added nicely. My add-ons are about 10 g each / cup. Today I had cream,too.

I have done this lately again while doing OMAD and my blood ketones were whopping 4,1 yesterday afternoon. Glucose was 4.9 mmol/L (90 mg/dL).

[Nemo]

20 hours ago, Carburetor said:

I´m jealous of your 80/20... it can have 70% fat. Highest fat content in any ground meat here in Finland is 23%. 10% beef is standard.

My carni would be totally dairy free to begin with.

Same in north Sweden. I'm having a hard time even finding the 80/20 the most common I can find is 95/5-88/12. You can imagine how dry it is. I add minced lard and organs to make it less miserable.

[Nemo]

Lately I was having so many issues (skin and digestion related) that I decided to cut out pork and chicken to see if it was really that giving me do many issues. I will try to live on minced beef for a while. So far it seems better. It would be interesting to understand if I'm allergic to pork or just very reactive to the imbalances of omega 6/3. Also I eat quite a lot of meat per day which surely doesn't help when said meat contains a lot of pro-inflammatory substances. Two meals for about 1.5kg of meat in total. Did any of you tried how they feel excluding monogastric animals for a while?