challenge "Fasting February" - National Fasting Month February Challenge!

[Scott F.]

I ate twice yesterday and felt overly stuffed. Today I didn't eat til around 6PM. I had a pretty big NY strip.

I wish I could easily eat more.

Scott

[Joanna]

1 minute ago, Scott F. said:

I ate twice yesterday and felt overly stuffed. Today I didn't eat til around 6PM. I had a pretty big NY strip.

I wish I could easily eat more.

Scott

Why do you want to eat more? Are you trying to gain weight?

[Joanna]

I’m going to try eating when hungry instead of sticking to a fasting schedule. And eating less. I think I eat too much when intermittent fasting because I get scared of getting hungry, and I believe that eating so much in one meal may be causing histamine reactions. I’ll see how it goes. It’s all experimentation at the moment.

[Geezy]

9 hours ago, Joanna said:

I’m going to try eating when hungry instead of sticking to a fasting schedule. And eating less. I think I eat too much when intermittent fasting because I get scared of getting hungry, and I believe that eating so much in one meal may be causing histamine reactions. I’ll see how it goes. It’s all experimentation at the moment.

Good job Joanna. Being your own N of 1 is the way you’ll find your path.