Less meat, more plants: top US heart body’s diet advice at odds with MahaAmerican Heart Association bucks Trump administration line to suggest prioritizing plant-based protein over meat In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA pushed for plant-based proteins such as legumes, nuts and seeds. Photograph: Allen J Schaben/Los Angeles Times/Getty Images The American Heart Association’s new nutrition guidance, released on Tuesday, emphasizes a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat. It also suggests limiting the use of sugar, salt and ultra-processed foods and replacing full fat dairy with non-fat and low-fat dairy. Donald Trump earlier this year announced a new slate of dietary guidelines that recommended Americans eat more protein from both animal and plant sources, and encouraged the consumption of full-fat dairy. In contrast to the federal government’s recommendation of use of beef tallow and consumption of red meat, the AHA is pushing for plant-based proteins such as legumes, nuts and seeds, choosing low-fat or fat-free dairy, and, when consuming red meat, selecting lean cuts, avoiding processed forms and keeping portions small. The Trump administration and health secretary Robert F Kennedy Jr’s push to “Make America healthy again” has focused on the removal of synthetic dyes, other chemical ingredients, ultra-processed foods, consumption of less sugar and seed oils. The AHA also suggests Americans choose sources of unsaturated fats, avoid ultraprocessed foods and minimize intake of added sugars in beverages and foods. The organization recommended Americans to prepare foods with minimal or no salt, and limit the intake of alcohol. The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at one year old. The AHA’s guidance was aligned with the US Food and Drug Administration’s dietary guidelines on major issues, a spokesperson from the FDA said, adding they looked forward to working collaboratively with AHA. The AHA, which is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, releases dietary guidance about every five years to promote cardiovascular health. ARTICLE SOURCE: https://www.theguardian.com/us-news/2026/apr/01/american-heart-association-dietary-guidelines-maha
If you were the devil and wanted to keep an entire nation sick, what would you do?
That’s a powerful thought experiment — often used to explore systemic issues through a provocative lens. If you were "the devil" and wanted to keep an entire nation sick (physically, mentally, or spiritually), you'd likely focus on slow, seductive strategies that undermine well-being while appearing convenient or even desirable.
Here’s how that might look:
1. Corrupt the Food Supply
Normalize ultra-processed, addictive, nutrient-poor foods.
Make unhealthy food cheaper, more accessible, and more heavily advertised than whole foods.
Subsidize ingredients like corn syrup, soy oil, and refined grains.
2. Undermine Preventive Health
Promote a reactive health system that treats symptoms with drugs but rarely addresses root causes.
Discourage movement, sleep, and stress reduction — make them feel like luxuries instead of necessities.
3. Weaponize Misinformation
Flood the public with conflicting health advice, creating confusion and apathy.
Elevate fad diets, miracle pills, and pseudoscience to distract from sustainable, evidence-based habits.
4. Promote Chronic Stress and Isolation
Encourage a culture of overwork, comparison, and consumerism.
Undermine community, family, and spiritual life — replacing connection with screens and shallow interactions.
5. Make Sickness Profitable
Turn healthcare into big business, where keeping people chronically ill generates ongoing revenue.
Incentivize treatments over cures, and diagnostics over prevention.
6. Shape Minds Early
Condition children with junk food marketing, sedentary entertainment, and overstimulation.
Undervalue physical education, outdoor play, and critical thinking in schools.
7. Distract and Divide
Keep people distracted by drama, outrage, and endless scrolling.
Pit groups against each other so they’re too divided to demand systemic change.
This kind of mental exercise can be helpful for uncovering structural problems that contribute to poor health. It's a wake-up call to recognize harmful patterns—and to reclaim personal and collective agency in the face of them.
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