Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hi all
Im new here, been on carnivore for the last 19 months. Very successful at putting my crohns into remission. No flares since starting, feel best I have in years. Had my first labs since starting and wondering if my numbers are somewhat normal for a carnivore diet. I eat mostly red meats, eggs, and butter (no other dairy) along with some chicken and fish occasionally. Only water. I take a few supps like a good daily vitamin, steer organ supp, cal/mag supp, & krill oil. Lots of pink Himalayan salt.
My dr knows im carnivore and even though he knows im feeling the best in like 10 years, thinks my lipids are to high. Any feedback would be appreciated.