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🥩 Carnivore diet fixes 99.9% of health issues, the biohacking routines are the .1%

Carnivore diet fixes 99.9% of issues.

All the bio hacking stuff is the .1%

People keep doing cold plunges and while I love them and they are a great cognitive boost and fat loss tool they are a very very small contributor to your health.

It's kind of like using a band aid for a missing arm thinking it'll grow back if you do all those biohacking routines on a standard slop diet.

Same with red light therapy, weight lifting, biopeptides, DDW water etc.

All amazing things but they contribute very little if you eat slop.

Making this post after seeing Bryan Johnson post about his complex routine and is a vegan...

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On 1/23/2026 at 11:18 AM, Jamie Henry Brown said:

People keep doing cold plunges and while I love them and they are a great cognitive boost and fat loss tool they are a very very small contributor to your health.

I've never done one. I shiver at the thought, lol 🥶

On 1/23/2026 at 11:18 AM, Jamie Henry Brown said:

Same with red light therapy, weight lifting, biopeptides, DDW water etc.

All amazing things but they contribute very little if you eat slop.

True that!

Agree for the most part.

Tons of people get in world class shape/condition eating all the things I am trying to avoid. This is the very top tier of athletes who eat tons of calories but put in tons of work.

There is a guy in the gym I use that has been carnivore for six years or so and he has recently adopted the use of sweet potatoes on Thursdays for a big lift day on Friday. This is working for him.

But I do agree no one will really out lift their diet and so many work out plans would be great when coupled with a better diet.

I have never done an actual cold plunge. I have tried stepping into a cold shower, then showering with hot water and then back to cold water before I get out. I lost a lot of weight with this as a part of the daily menu. I attribute most of it to going carnivore and eliminating the sugars and highly processed but I also believe everything matters.

Scott

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