Ken, I know we all have to find our own journey to health, and I have learned that I cannot simply rely on doctors to guide mine. Almost four years ago, I had a minor heart attack, bloodwork, and an angiogram. I saw four cardiologists and a nephrologist, and things looked bad. My experiences with the cardiologists were so discouraging that by the time the last one told me point blank that he would crack my chest open for heart surgery, I walked out and never looked back. I did learn that my body had created its own bypass, and I was very grateful for that. More than three years later, severe angina finally pushed me to find another cardiologist. I was fortunate to find one who is extremely skilled at treating full blockages with stents. He was shocked that I was still alive based on my test results from three and a half years earlier. He wants me on cholesterol lowering medication, specifically the two injections a year, and even got Medicare approval for it. That is not going to happen. I trust his skill when it comes to placing stents, but I personally do not want to take additional drugs. For now, I am taking prasugrel and aspirin, but beyond that, even over the counter pain medication is not worth it to me because of the documented effects these drugs can have on the brain. I trusted my body to take care of me, and it has. Now I am taking care of my body. I pay attention to how I feel and use that as my guide. I am also done stressing over every test result. For me, constantly worrying about what the next test might show is not healthy either. When my time comes, it comes. Until then, I am going to live my life and take care of my body the way I believe is right for me. I wish everyone here the very best in finding their own path to better health. We may not all make the same choices, but I hope we can keep learning, listening to our bodies, and supporting one another along the way.
Alpaca Meat: Why Alpaca Meat is a Nutritious and Sustainable Protein Option
Story by Andrew Wood
You might know alpacas as animals similar to llamas that are raised in the United States as pets or for their wool. But did you know alpaca meat is also a nutritious and sustainable protein option? People in South America have been eating them for thousands of years. In principle, there’s no reason they couldn’t become as much a part of our diet as beef, with fewer health and environmental repercussions. Read on to find out more.
What Is an Alpaca?
Alpacas are South American animals related to camels and llamas. They’re smaller than both of those. Typically, they can weigh 100-200 pounds and stand about 32-40 inches at the shoulder. This makes them the same size or even a little smaller than sheep, which weigh anywhere from 99-287 pounds and stand 32-47 inches at the shoulder. Local people bred alpacas mainly for their wool, which means they could also be bred to be small in size, easier to handle, and require less food. Alpacas are herbivores that feed on grass. Living in the high Andes where grass is scarce, they developed the ability to subsist on far less food than comparable grazing animals. Most of the world’s alpaca population today is in Peru.
What Makes Alpaca Meat a Nutritious Option?
Alpaca is a salty, tender, lean, sweet-tasting red meat. It’s high in protein and tastes most similar to beef without leaving a fatty aftertaste. In cooking it tends to take on the flavor of the dish you’re cooking. Chefs recommend cooking it on high heat, turning it once, letting it rest on a warmed plate for several minutes, and serving it rare or medium. It can be substituted for beef in almost any recipe. The Australian Alpaca Association provides some tasty recipes to try out.
Nutritionally, alpaca is closest to pink salmon in its levels of fat and protein. It is one of the lowest-cholesterol meats other than fish you can eat. See for yourself how its nutritional details stack up in the chart below:
How is Alpaca Meat a Sustainable Protein Option?
Here are some of the reasons alpaca is easier on the environment than many other livestock raised for meat:
Where Can You Buy Alpaca Meat?
If you live near an alpaca farm you might be able to purchase alpaca meat directly from the source. Otherwise, ordering it on the Internet is your best bet. You can find ground alpaca, kabobs, tenderloins, and more. Depending on the cut of meat, you’ll find prices ranging from $12-$30 or more a pound. Pay attention to shipping costs as you comparison shop, as the final price might make it cheaper to buy from an outfit that charges more per pound, but less for shipping.
Should you Raise Your Own Alpacas?
You might be thinking at this point you’d like to raise your own alpacas. Here are some things to consider before taking the plunge:
Raising alpacas won’t be for everyone, but as they become more popular and more available in meat markets, you might want to give it a try, for your health and the health of the planet.
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ARTICLE SOURCE: https://www.msn.com/en-us/health/nutrition/alpaca-meat-why-alpaca-meat-is-a-nutritious-and-sustainable-protein-option/ar-AA1ijjqx