Hello all! First post, nice to be here. I had been carnivore for about a month starting early January, but have unfortunately relapsed two weeks ago. Main reasons was that I was having low energy and also was losing weight non-stop, even after I lost all the water weight. I'm very light so that was alarming for me. But after going back to a “normal” diet (mainly rice, potatoes and fruits), I lost all the benefits I gained while on carnivore. Sleep, mental clarity, focus and motivation, all plummeted and I felt the worst I ever been. I'm back to the carnivore diet now, starting this week, and I hear again and again that most of the bad symptoms are from a lack of fat. So I'm wondering how much fat I should roughly eat in a day. And I should note, I was taking enough sodium. 10 extra grams of table salt throughout the day in 600 mL of water. Problem wasn't electrolytes. I have access to pork belly fat (the kind that when you fry it it retains its shape, doesn't melt away), so I can easily add more fat from this to lunch and dinner. Also am using lard and butter in my breakfast and afternoon meal, so that's easy to track as well. My meals are very simple. I'm eating 4 meals a day, had been doing so since the start. Breakfast and afternoon meal are scrambled eggs (for both meals (I make it in one go) I use 8 eggs, 2 tablespoons of butter and 2 of lard) and for lunch and dinner I make chicken thighs in the airfryer and eat some of that pork fat. I'm not the most affluent, so I can't afford beef sadly. Minced meat once or twice a week, but that'd be it. Also can't have milk or cheese. Problems with casein. Info, may help: Male 22 years old 49 kg bodyweight (108 lbs) 171 cm height (5'7'') 16.9 BMI Also would like some tips on how to eat more fat. I'm wondering, for example, if in my lunch and dinner I should eat fat first until it “stops tasting good” (as is Dr. Anthony Chaffee's mantra haha) and only then eat the chicken thighs (which have little fat in them). Am wondering too, just wondering, if I should do strict carnivore (only meat and no dairy, save for butter) and add fruit and honey? That lack of energy did go away, I must admit, when I went back to the “normal” diet. And if someone wants to give general advice that'd seem good for me, I'm all ears. Thank you!
The Very Meaty History of Treating Diabetes Before Insulin
A surprisingly effective method for its time
It’s been just over a century since insulin was first used to treat diabetes. Given that doctors and scientists have known about diabetes for thousands of years — and have been searching for the best way to improve the lives of people with the condition since then — that means a lot of different treatments were tried out over the years all over the world. And, as it turns out, some of them involved plenty of meat.
In an excerpt from his book Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments, Gary Taubes recounts the story of the 18th century doctor John Rollo, who “may have been the first physician to successfully bring a case of diabetes under control.” What did Rollo prescribe his patients? Meat. So, so much meat.
Taubes refers to this as “the animal diet,” which is exactly what it sounds like. (Thankfully, Rollo’s refinement of this meant that he moved away from telling patients to eat “rancid old meat and fat.”) The thinking behind this was to reduce carbohydrates in diabetes patients, and it seems to have worked to prolong the lives of several of the people he treated, provided they stuck to the regimen.
If you’re reading this description and getting flashbacks to, say, the heyday of the Atkins Diet, you’re not alone. And while it’s nowhere near as sophisticated as insulin, Rollo’s overall line of thinking has aged relatively well. In 2018, Anahad O’Connor wrote in the New York Times about a study that showed diabetes patients successfully regulating their blood sugar levels via a diet low in carbohydrates and high in protein.
There’s another lesson in Tabes’s retelling of Rollo’s story, and it stems from the experience Rollo and his colleagues had in treating diabetes with the “animal diet.” Not surprisingly, Rollo and his fellow doctors learned that patients fared far worse when they cheated on their diet, snacking on bread or something similar before it was safe to do so. It doesn’t matter if it’s the 18th century or the 21st — sticking to what a doctor prescribes can make a big difference in treating whatever ails you.
ARTICLE SOURCE: https://www.insidehook.com/longevity/diabetes-treatments-before-insulin-meat
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