Hi everyone, I’m new here. 27 days into my carnivore journey and could use some support and insight. Started almost a month ago — no cheats, no plant foods — but I’m still dealing with what feels like a very slow and bumpy digestive adaptation. To keep it affordable in the beginning, I started with eggs and ground beef. I don’t like the taste of ground beef on its own, so I added eggs to make it more tolerable. Eventually, ground beef became even harder to eat, so I tried bone broth to help it go down, which actually worked for a bit. At one point I switched to slow-cooked chuck roast. But around week 2, I started getting diarrhea. Thinking it might be histamine sensitivity, I switched to freshly cooked ribeye only, hoping that once digestion improves, I can return to cheaper meats and save ribeye as an occasional “treat.” The diarrhea did stop, but stools are still sometimes loose or liquid. Even after almost a month of strictly carnivore here’s what else I’ve been going through: • Very low appetite — rarely feel real hunger, and the thought of meat still doesn’t excite me. • Can only eat small amounts at a time before I feel full or slightly nauseated. (May be I’m not eating enough) • Still kind of fatigued most days. (Though energy level is much better than before) • No “wellness” or mental clarity boost yet. Still lots of mental chatter, irritability, and emotional heaviness. • Weight loss has stalled, and I’ve noticed sunken cheeks and a general sense of physical stress. (Lost 10 lbs the first 2 weeks and only 2 lbs since then) • Sleep is okay, but I still sometimes have uneasy dreams instead of the deep, dreamless sleep I’ve heard others describe. I’ve been researching possible digestive support like digestive enzymes with ox bile, betaine HCL, DAO enzymes and magnesium glycinate just to help bridge this difficult adaptation phase. But I’m torn: • Will supplements slow down or interfere with my body’s natural reset? • Or are they genuinely helpful and worth trying? So I’m reaching out to ask: • Has anyone else experienced a rough digestive transition like this, especially around the 3–4 week mark? • How long did it take before things improved for you? • What helped the most? • Should I ride it out or get support in the form of targeted supplements? I really want to do this clean and right but I also want to heal, and I feel like I’m in this weird in-between place. Thanks so much in advance for reading this and sharing your experience. I’m grateful to be here and to learn from all of you who’ve been on this path longer than me. 🙏
FDA Clears First Over-the-Counter Continuous Glucose Monitor
Today, the U.S. Food and Drug Administration cleared for marketing the first over-the-counter (OTC) continuous glucose monitor (CGM). The Dexcom Stelo Glucose Biosensor System is an integrated CGM (iCGM) intended for anyone 18 years and older who does not use insulin, such as individuals with diabetes treating their condition with oral medications, or those without diabetes who want to better understand how diet and exercise may impact blood sugar levels. Importantly, this system is not for individuals with problematic hypoglycemia (low blood sugar) as the system is not designed to alert the user to this potentially dangerous condition.
“CGMs can be a powerful tool to help monitor blood glucose. Today’s clearance expands access to these devices by allowing individuals to purchase a CGM without the involvement of a health care provider,” said Jeff Shuren, M.D., J.D., director of the FDA’s Center for Devices and Radiological Health. “Giving more individuals valuable information about their health, regardless of their access to a doctor or health insurance, is an important step forward in advancing health equity for U.S. patients.”
The Stelo Glucose Biosensor System uses a wearable sensor, paired with an application installed on a user’s smartphone or other smart device, to continuously measure, record, analyze and display glucose values in people 18 years and older that are not on insulin and who do not have problematic hypoglycemia. Users can wear each sensor up to 15 days before replacing with a new sensor. The device presents blood glucose measurements and trends every 15 minutes in the accompanying app. Users should not make medical decisions based on the device’s output without talking to their healthcare provider.
Data from a clinical study provided to the FDA showed that the device performed similarly to other iCGMs. Adverse events reported in the study included local infection, skin irritation and pain or discomfort.
As part of the Center for Devices and Radiological Health’s strategic priority to advance health equity, CDRH will continue to support innovation that addresses health equity by moving care and wellness into the home setting.
ARTICLE SOURCE: https://www.fda.gov/news-events/press-announcements/fda-clears-first-over-counter-continuous-glucose-monitor
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