Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome toĀ Carnivore Talk!Ā An online community of people who have discovered the benefits of anĀ carnviore-centricĀ ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I had ulcerative colitis, and was told to eat a lot of fiber. I suffered for years.Ā Then I tried carnivore, and went months and months without even a gram of fiber, and my disease has either bee
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Good read. I wish it were so in my case though. I havenāt had any fiber in 454 days now and I deal with chronic constipation. Iāve gotten into the fiber debate a couple of times and each time I just
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Take it from Lee, forget fiber!
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.Ā 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.Ā In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.Ā We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk.Ā Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_5540The only decent fibre study we have showing complete remission of constipation-related issues when they removed ALL fibre:
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"Ā https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
It's an interesting read and a study we can cite when friends/family say what about fiber though.Ā
Currently working on the carnivore club blog.