Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hello, our clinic does a lot of nutritional counseling and we want to give current, relevant, accurate advice without bias! We are looking for volunteers for a (we think groundbreaking) pilot study comparing nutrient adequacy (using Cell Science Systems Micronutrient Assay, a simple blood test) between the Carnivore diet and the Mediterranian diet (as a control). We simply want to know objectively if either or both of these diets provide the baseline nutrients (vitamins, minerals, amino acids) needed to maintain a healthy human body. We are not testing cholesterol. Subjects need to be on either diet for 6 months at 90% or more consistency and willing to fill out a health survey and diet questionnaire. Results will be published and discussed at an integrative medical convention in Spring, 2025. (Organizer has no bias or belief system regarding either diet!) The test costs $200, and while we are looking for funding to cover test costs, (anyone have an idea?) at this time lab test cost is the responsibility of the subject and is paid directly to the lab. Contact Mountain Apple Medicine, Hawaii for more info. ALOHAatDOCSALLYNDdotCOM. THANKS!