herbal supplements for constipation?

[Colene]

Hello! Brand new to carnivore diet. Is it alright to take herbal supplements to help bowels move while on carnivore? I have a history of constipation.  I am transitioning slowly into carnivore and should be fully carnivore by the end of this week, but want to make sure I keep bowels moving. 

[Bob]

Do you usually take these herbal supplements? If so, continuing to do so while you're transitioning you should be fine. If you are trying to heal some chronic health issue you may want to try and wean yourself off them in due time, just in case any plant toxins in these herbs are actually triggering your issues. 

Carnivore dieters usually find that fat keeps the bowels moving. If the stools are hard, add more fat to your meals. If the stools are too soft, back off the fat a bit. 

Welcome aboard! 

[Colene]

Ok! yes I have been taking them---but I am trying to heal leaky gut and exzema, food sensitivities, etc. I will add more fat ok! Thankyou!

[Geezy]

In the beginning my issue was not constipation but just the opposite but after thirty days it turned into constipation. When I felt it coming on I’d use a suppository. If it was going to be really bad I’d use an herbal laxative tea. I found that to be more proactive taking a supplement of magnesium citrate kept me soft but I wasn’t pleased with the results so I found a magnesium complex that had citrate in it but the other ingredients helped to keep things more normal.
My system is slowly becoming normal I think because I’m staring to get looser so I’m cutting back on the magnesium to every other day and see what happens.


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