So let's start by describing your symptoms. Where is the rash? Is it all over or concentrated on certain parts of your body? Does it itch? I can understand why you might not be sure which it is, a keto rash or a histamine intolerance, since symptoms of the two can be similar. I wouldn't do this. Like @Geezy said, fat is your energy. I would still aim for 70% of your calories coming from fat and 30% coming from protein (this is acheived by basically eat 1g of fat for every 1g of protein). According to Dr. Boz, on variant of a Keto rash in an inflammation caused by little "critters" living in your skin that love glucose. If you are not eating enough fat, then your body will be working overtime to convert protein into glucose through a process called gluconeogenesis. It's as if you are eating carbs. They were initially starved when you started keto, but when you decided to lower the fat, your glucose production may have went up, and these little guys got excited and started multiplying. I'm not sure if I buy that, but she makes it make sense. If you are actively losing weight and burning your body fat, these could actually have toxins or histamines stored in them, which are being released into your blood stream. Again, where is the rash? Centrally located? Or all over? Some thoughts on how to test this yourself include adding back in 50-100 carbs a day for the next 2 weeks by adding fruit. This is called an "animal-based" carnivore diet (for whatever reason, lol). But STILL EAT the eggs, steak, and whatever else you have been eating. If it's keto rash, symptoms should alleviate and you can then try again with cutting the plants out. If it's histamines I wouldn't expect any changes. For keto rash, topical steroids will help for itching and oral antibiotics with help with inflammation. To test for histamines, aim for the freshest meat possible, straight from the butcher. Grocery store meat will have been hung and aged for weeks before packaging. Avoid jerky, canned meats, etc. For histamines, an antihistamine will help alleviate the itch. So if antihistamines help, your problem leans towards histamine intolerance. If hydrocortisone cream and an antibiotic help, then it's more likely keto rash.
comment_7026Integrity Stands on Principle
“And the king appointed for them a daily ration from the king’s choice food and from the wine which he drank, and appointed that they should be educated three years, at the end of which they were to enter the king’s personal service. . . . But Daniel made up his mind that he would not defile himself with the king’s choice food or with the wine which he drank; so he sought permission from the commander of the officials that he might not defile himself” (Daniel 1:5,8).
Godly integrity is built upon the foundation of biblical authority.
From the world’s perspective, King Nebuchadnezzar had much to offer his Hebrew captives: the best food, the best education, and high positions in his kingdom. But Daniel’s perspective was quite different. He did not object to receiving a pagan education because God had given no direct prohibition against that, and a Babylonian education had much to offer in the areas of architecture and science. But as with anyone receiving a secular education, Daniel would have to exercise discernment in sorting out the true from the false and the good from the bad.
It was when Daniel was asked to violate a direct command from God that he drew the line and took his stand on biblical principle. That’s the character of godly integrity. It bases decisions on the principles from God’s Word, not on mere preference, intimidation, or peer pressure. Seemingly Daniel had every reason to compromise: he was young, away from home, and facing severe consequences if he defied the king’s order. Yet he was unwavering in his obedience to God.
Although Daniel couldn’t obey the king’s order, he handled the situation in a wise and respectful manner by seeking permission to abstain from eating what God had forbidden. From his example we learn that standing on principle will sometimes put us at odds with those in authority over us, but even then we can love and respect them.
Wow! When I was reading this in my devotional this morning it spoke to me not only in how we live our daily lives but I really saw how this relates to how we approach our nutrition.
When I adopted this WOE it became my lifestyle and I made a commitment to it in a similar way that I have a commitment to God.
I must constantly filter through the information we receive on health and nutrition to discern what is good and bad.
When presented with an opportunity to violate my commitment to my body I have to rely on my integrity to that commitment.
When traveling, going out or meeting with friends and family I still must be principled and unwavering in my commitment to my health.
Just as I’m committed to my Savior I’m committed to my health.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. (1 Corinthians 6:19, ESV)