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The Ultimate Book Recommendation Thread With Regards To Diet and Health

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comment_7321

I wanted to start a thread consisting of book recommendations. I hope a thread as such is not already in existence, if so, please delete.

In my personal journey of decades of reading books regarding diet and health, I had some life changing books that were paradigm changing. I encourage anyone who is an avid reader like me, to share with us the books that changed your life with regards to diet and health. 
 

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comment_7354

Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to  Lose Weight, Prevent Disease, and Feel Your Best Every Day See more

This is another book on my recommendation list. He's been guest on several YT channels, also has a YT channel. The book was just really, a quick and pleasant read about his personal journey. Easy to read and an interesting story. Good advice overall, not too strict on things, but life changing suggestions for sure. 

comment_7378
11 hours ago, Orweller said:

Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to  Lose Weight, Prevent Disease, and Feel Your Best Every Day See more

This is another book on my recommendation list. He's been guest on several YT channels, also has a YT channel. The book was just really, a quick and pleasant read about his personal journey. Easy to read and an interesting story. Good advice overall, not too strict on things, but life changing suggestions for sure. 

I’ve been following Dr. Ovadia for awhile now. I haven’t read his book yet. 

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