The Ultimate Book Recommendation Thread With Regards To Diet and Health

[Orweller]

I wanted to start a thread consisting of book recommendations. I hope a thread as such is not already in existence, if so, please delete.

In my personal journey of decades of reading books regarding diet and health, I had some life changing books that were paradigm changing. I encourage anyone who is an avid reader like me, to share with us the books that changed your life with regards to diet and health. 
 

[Orweller]

I'll start with an easy one. 

This book I read last year and got me to seriously consider a lifestyle change. I've always been a disciplined eater but I lived with the wrong information. This book changed that mostly. 

[Meathead]

Sorry my literacy ended upon finding my dad's girly rags  

 

 

[Geezy]

I’m working my way through Over Diagnosed right now along with theee other books not related to diet. 

[Miranda]

Elizabeth Bright

Good Fat is Good for Women

 I just finished Big Fat Surprise  by Nina Teicholz

[Geezy]

7 minutes ago, Miranda said:

 I just finished Big Fat Surprise  by Nina Teicholz

That is the best book I’ve read on nutrition and eating carnivore.

[Orweller]

58 minutes ago, Miranda said:

Elizabeth Bright

Good Fat is Good for Women

 I just finished Big Fat Surprise  by Nina Teicholz

I've seen Elizabeth Bright on YT channels. She's very educational. 

[Miranda]

2 hours ago, Geezy said:

That is the best book I’ve read on nutrition and eating carnivore.

Yes, it's a testament to why we must not passively "trust the science"

[Miranda]

I just started this

[Miranda]

Just now, Miranda said:

I just started this

It's a page turner!

[Geezy]

Just started The Carnivore Diet by Dr. Shawn Baker. 

[Orweller]

39 minutes ago, Geezy said:

Just started The Carnivore Diet by Dr. Shawn Baker. 

Still on my list to read. 

[Orweller]

This is another book on my recommendation list. He's been guest on several YT channels, also has a YT channel. The book was just really, a quick and pleasant read about his personal journey. Easy to read and an interesting story. Good advice overall, not too strict on things, but life changing suggestions for sure. 

[Geezy]

11 hours ago, Orweller said:

This is another book on my recommendation list. He's been guest on several YT channels, also has a YT channel. The book was just really, a quick and pleasant read about his personal journey. Easy to read and an interesting story. Good advice overall, not too strict on things, but life changing suggestions for sure. 

I’ve been following Dr. Ovadia for awhile now. I haven’t read his book yet. 

[Orweller]

5 minutes ago, Geezy said:

I’ve been following Dr. Ovadia for awhile now. I haven’t read his book yet. 

It's a pleasant and quick read. One of the books that started my journey.