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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

General Health and Wellness Discussion

Discuss other health topics that aren't necessarily about keto-carnivore, such as exercise, supplements, general wellness, labs, and more.

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Change is slow, But
Change is slow, But

Scott F. replied to pauls's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Good luck as it sounds like a solid plan to me. Scott
- 13 hours ago13 hr
- 1 reply
Change is slow, But
Change is slow, But

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

So currently having more days with no need for any fast acting insulin ! Nice. So still eating as close as one can to zero carbs. I plan for 2026 to be a year of daily eating zero carbbs. Targeting my blood glucose between 70 tp 130 mg/dL. Hoping to average at 100. Going to take some doing but I am ready. I not sure what is fully ahead for me in 2026, but this plan comes first. So looki out to anyone in the medical community, do not mess with me. I fully understand, I may never be fully off the need for some insulin, but let's see how far 1 year of zero carb eattinh and increased exercise might reduce the need for insulin.
- 15 hours ago15 hr
- 1 reply
Carnivore Vs. Fruitarian - Which is Better?
Carnivore Vs. Fruitarian - Which is Better?

Bob posted an event in Community Calendar

Dec 09

Yesterday at 12:00 AM1 day until Yesterday at 12:00 AM1 day

Carnivore is considered an "extreme diet" by people who don't know any better. However, what about those on the other side of the spectrum who entertain a fruitarian or frugivore diet? Is that diet also extreme? We will discuss which one of these is a better option for your health, or whether there can be some sort of balance between the two? WATCH: https://www.youtube.com/watch?v=ArDp9qDUuD0 JOIN US ONSCREEN: https://carnivoretalk.com/topic/1337-monday-night-live-streams-how-you-can-watch-andor-be-a-guest-with-bob-geezy/
- Yesterday at 12:33 AM1 day
- 0 replies
- - carnivore talk youtube
  - live stream
Figuring it out
Figuring it out

Scott F. replied to pauls's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Somewhat in the same boat as Bob. I am pretty much happy with my weight after dropping 90-95lbs and bouncing around in the 85-90lb lost range. I'm still working out but eating way more than I really need to be eating. The 'last few pounds' usually land around visceral fat and this can be difficult to lose. (I am about to attempt to drop 10-15lbs of mine). I'm going to use fasting, somewhat more aggressive, than what I have been doing the last few months. Currently, I fast from 48-72-96 hours every other month, or so. Sometimes plans and life get in the way of the fasting but I am going to change that starting this week. Instead of fasting every other month and then eating to gain muscle (extra proteins) when not fasting I'm going to fast and then go back to eating when I am hungry, which I think/hope will gradually shift back to once a day. (since using the protein powders and the protein drinks the little bit of sugar has sparked an appetite I didn't have the first 10-12 months eating carnivore and today I can eat bigger meals and even twice per day). I am not sure if fasting works for a lot of people but it has worked wonders for me. Scott
- Monday at 03:57 PM1 day
- 2 replies
The 3 I follow the most
The 3 I follow the most

Bob replied to pauls's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I watch everyone mentioned here so far, as well as Dr. Kiltz and some smaller health coach/carnivore influencers. I don't follow anyone zealously to the point where I consume ALL their content. But I am subscribed to them all so if they pop up in my recommendations feed and the title or topic looks interesting then I will give it a listen.
- Monday at 02:50 PM1 day
- 2 replies
- - youtube

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