Henrywrites

Drinking lots of water has been helpful to me as well. I like to stick to the agreement that not eating when I am fasting and taking water helps to keep me going no matter the temptations that come with having food around me.

Drinking lots of water has been helpful to me as well. I like to stick to the agreement that not eating when I am fasting and taking water helps to keep me going no matter the temptations that come with having food around me.

At the moment, it seems that it is going to be pretty difficult to avoid it. I can't even say that I should stop using my toothpaste because it contains a little bit of fluoride. It doesn't work that way at all.

I can't deal with ice water, to be honest. I prefer taking warm water most of the times and that is how I have been able to cope. Maybe I will adjust in the future, but at the moment, it doesn't go well with me.

I agree with you. Having a control over the amount of alcohol that we drink can go a long way in ensuring that we don't get addicted to drinking.

I can't deal with ice water, to be honest. I prefer taking warm water most of the times and that is how I have been able to cope. Maybe I will adjust in the future, but at the moment, it doesn't go well with me.

No, I have never been sacked from any job that I did in the past. I have always been the one to leave such jobs when I noticed that the environment wasn't conducive for me anymore.

I will probably have 2 shots of vodka a month, once a month. If you drink a low amount like that, and you keep it pure (no mixing), you'll remain in keto. I find it actually relaxing, within these limits, without having to pay the price later. 

Some of my friends became worried when I began my weight loss journey. However, they ended up realising that I was on a journey, and their jokes also became part of what I use as a daily motivation to keep losing weight.

You need to be confident with what you are doing and believe that you are going to lose weight. Yes, it may take time, but every progress should be seen as a win. Also, you need to understand that your husband is going to lose weight faster than you do.

The weather here has not been good to me. The heat is killing, and I can barely sleep under this kind of condition. My main focus has always been to have a good time, but the heat always made it not easy as expected.

Yesterday was good although I had a lot of work to do at the office which took most of my time. It is never easy to cope once I have a busy day at work. However, I am glad that I was able to have a good night rest.

I am good with everything that you said that you are going to do here. Hope you've gone ahead to implement them? How do you feel at the moment?

Some of my friends became worried when I began my weight loss journey. However, they ended up realising that I was on a journey, and their jokes also became part of what I use as a daily motivation to keep losing weight.

Yesterday was good although I had a lot of work to do at the office which took most of my time. It is never easy to cope once I have a busy day at work. However, I am glad that I was able to have a good night rest.

The weather here has not been good to me. The heat is killing, and I can barely sleep under this kind of condition. My main focus has always been to have a good time, but the heat always made it not easy as expected.

Some of my friends became worried when I began my weight loss journey. However, they ended up realising that I was on a journey, and their jokes also became part of what I use as a daily motivation to keep losing weight.

I still take alcohol, but I have been able to do it with all carefulness and not drink to stupor each time that I want to drink alcohol. It doesn't make any sense trying to put my health in danger because I want to drink alcohol. There is no point trying to move that way at all.

I still take alcohol, but I have been able to do it with all carefulness and not drink to stupor each time that I want to drink alcohol. It doesn't make any sense trying to put my health in danger because I want to drink alcohol. There is no point trying to move that way at all.

I agree with you that the sun is more accommodating than what we have with the winter period where the snow can keep you indoors against your will. So, I have seen a couple of friends wish to experience summer all year long.

This explains it all. The internet can never been seen to be human in terms of our ability to afford it. I don't see the essence of trying to make it look that way where everyone should demand for it without  being ready to pay the price.

I enjoyed taking fried eggs and bread this morning. It is one of the meals that I take every morning when I am feeling a bit down on what I am expected to have done. So, I woke up and make the meal and it was delicious. 

I still take alcohol, but I have been able to do it with all carefulness and not drink to stupor each time that I want to drink alcohol. It doesn't make any sense trying to put my health in danger because I want to drink alcohol. There is no point trying to move that way at all.

I enjoyed taking fried eggs and bread this morning. It is one of the meals that I take every morning when I am feeling a bit down on what I am expected to have done. So, I woke up and make the meal and it was delicious. 

I enjoyed taking fried eggs and bread this morning. It is one of the meals that I take every morning when I am feeling a bit down on what I am expected to have done. So, I woke up and make the meal and it was delicious.