Miranda

Hmmm. My back started itching like crazy after eating the yogurt. That's it! I guess I should just throw it out rather than treating my body like a garbage can!

I have never seen or heard narked I had to look it up. I would love to use it but narc-ed over hear means something altogether different. More like tattling. Narc is short for narcotics undercover cop sent into bust school age people.

Scrambled eggs and bacon Yogurt Pot roasted chuck. Well, I had dairy but still no creamy seductive decaf or cheese.

Can I just say how happy and relieved I am that my husband didn't discourage me from my carnivore journey, even after witnessing my exorcism in the bathroom last night! I am really convinced it was my daily fat intake that caused the upheaval and he agreed that he has had that happen to him from eating kielbasa. It didn't hurt that he got a second lunch out of the shrimp I pulled out of the freezer today because of my temporary beef aversion.

Dairy and decaf free day 3. It was a struggle today. The only grab-able snacky food in the fridge right now is cheese and beef and after last night I decided to steer clear of the beef. I will try some tomorrow.

Was a bit off today due to last night's poor sleep. Breakfast was scrambled eggs...so good and satisfying! Lunch was jumbo shrimp sauteed in butter with soft boiled eggs. Dinner triggered the randle cycle with grilled chicken with grey poupon & pear, bacon and a homemade dinner roll. I had a banana with peanut butter. I am hoping the banana will bind up my guts.

Isn't it currently turkey season? Is that legal to identify out of season?

Meh, not sure I will do that again. I feel the hot fat out of slow cooker always make me sick. And last night was the worst. Might do a separate post about it.

Fried eggs with sausage pucks. 2 beef patties Slow cooked brisket

@GeezyCan you decode the acronyms please?IIRC NMR

I wasn't sure what to call frothed hot water with a tablespoon of butter. It's bridge for me, because I don't have sober behavior around liquid dairy and I am cutting it out until June to see if that helps with digestive complaints as well.

Breakfast: Shrimp omelet with bacon Lunch: Can of kippers Dinner: grilled xl beef patty, medium rare grilled chicken thighs sausage patties. more bacon butter tea Day two of no dairy and decaf! I am challenged a bit and am leaning into the plain water today.

I was just thinking today that I wish I could go back to 1999 knowing what I know now. I used the WIC program here in US, if you are not familiar is a Women Infants and Children food voucher program. They give you cereal, juice, cheese, and peanut butter. I always thought it was weird to give a kid so much juice, so I finally stopped getting that part. I too was always pushing "healthy" snacks like almonds, I used to get huge bags of those and pistachios whenever they were on sale. I think going forward we need to focus on radiating the results of good nutrition and hope they follow suit. My daughter is still hooked on sweet teas. I'm sure you have come across Sally K Norton already. She is really fabulous, but she cautions people not to ditch them too fast and says it could take years to unload all of them. I would say if you are not experiencing the dumping then don't worry about it. Our bodies are really amazing at healing themselves, if we would only get out of the way. If you are worried about breast cancer, consider iodine supplementation. Dr Elizabeth Bright is a great resource regarding that.

A smoker is on my wishlist! I do have a cast iron pot with a lid, would that be better than the slow cooker or same. I am just wondering if it is worth the extra effort, as the slow cooker is more of a set it and forget it.

Breakfast was leftover chuck with hamburger. I had to supplement the chuck because some carb eater filched meat out of my pot after stuffing their face with tacos🙄 Lunch and dinner were more ground beef. No dairy or decaf. Just beef butter salt and water. I want to always cook my chuck roast in butter now. IDK how I ever lived without it. I am currently dry brining a brisket and have no clue what to do with it. I have a slow cooker, a grill, an oven, and a pressure cooker. I was thinking of using the same butter slow cooker method I did with the chuck. Any suggestions are welcome!

I think I need to read that one before my next check up in September

Cheddar omelette Bacon Bone broth Braised Chuck String cheese Milk with instant coffee Jello Cream cheese Tomorrow is cold turkey -no decaf or dairy

I have had basic, but know better what to ask for next time. I have also just considered just getting them myself thru a website.

4 fried eggs Cold chicken liver Butter Braised Chuck roast with sour cream. Hunk of cream cheese Copious creamy decaf

@Geezy My aunt, (the perpetrator) in this incident, has hen pecked me about one thing or another, my whole life. So I guess I should've been more mentally prepared. I hadn't been at her house since well before the pandemic. To give you an idea as to her personality, she told my mom and dad in 2021, they wouldn't be allowed in her house without the jab.

Facts. That is really discouraging about wanting low blood pressure. It's called a vital sign for a reason. Frankly mine has been drifting lower over the years as well as my temperature and I am concerned about my thyroid. So far my chart says "subclinical" hypothyroid. The days are gone when doctors were like detectives, studying clues putting the pieces together for our benefit. So sad.

This video came up in my suggestions on Sunday. I have started repeating the phrase to my self, "I have learned that when I eat that, I don't feel well at all"