Miranda

2 burger patties with sour cream and kimchi. Coffee jello blox. Lunch was a bowl of buttered mince. Breakfast was butter coffee&bacon

Go Calley!

4Tbs beef gelatin instant coffee half n half 4 cups water Bloom gelatin in a cup of cold water or cold coffee. add 3 cups of hot coffee. I used the ratio recommended for knox blox. I really like the cubed jello texture. I could eat the gelatin plain. Sometimes I will make the blocks with ginger tea. Good stuff! You could just use whatever coffee you have around but I really like this brand

That was the Corelle pattern I grew up with. All I have left of it is a butter dish.

Coffee jello

Hi we started at the same time. I have been dabbling for the last couple of years. I had thought fasting was going to be my longevity pill, but used fasting as an excuse to keep bad eating habits. I really enjoy knowing that I am currently eating for nutrition whenever I am hungry instead of watching a clock, and using food for entertainment.

Totally was at the north of us. It happened just as school was getting out. I drive a school bus and only had 3 students as the rest were dismissed earlier so they could witness it. The dim light was neat.

Whc tends to elicit frequent peanut butter poops. Not super urgent, just messy. It happens every time I use it. On a side note I am working toward weaning off coffees and teas as I am getting freaked out over the micro plastics everywhere. I ordered some loose yerba mate . I am going to cold brew it in glass.

I love the stuff and thankfully no one else in my house does.

These are really good points!

Hemorrhoid helps. 100% aloe Witchhazel Hexane free cold pressed castor oil in glass bottle. Vitamin E applied topically or as suppository Fasting

Do you have a squatty potty. It helps. But optimally we should be in a full squat when we do our business. When you get ready to go, focus on long slow breathes. Don't strain but do try to expand your belly, straighten your back and pinch your shoulder blades together. sorry if this sounds woo woo, but it helps with the peristalsis. If you have lower back pain try some magnesium lotion. I have also heard people recommend soaking the feet in Epsom salts. Practice squatting down like you would do it in the wild. That is how our body is designed to release this crap...not sitting on a chair. Dr Sean O'Mara has a video about duecing like a rockstar. It is not too far down his timeline.

Are you using enough salt and/or electrolytes? I am continually amazed at how great real salt tastes.

I finds that hot water helps for boredom cravings. It's a way of telling lizard brain who's boss.

It will probably do just fine. I feel like plant based oils for machines got tossed (in machinery) in favor of petrol because DuPont pulled some strings. Just a hunch. He did that to sink hemp.

Munchausen by Proxy perpetuated by the Anointed. Eat this Get sick Take our meds Get worse Repeat

Gen X is the middle child of society

The dose makes the poison. For me anyway. I had been trying to scale back and use it sparingly for the past week or so. But I purchased HWC for Easter desserts for the family. I added it to my decaf yesterday and it causes me to drink more decaf than normal. Like I usually have about 12oz sometimes just black, but yesterday I drank close to a quart of creamy decaf Now I am gassy and having to spend extra time in the bathroom 🥴

I find sipping on som hot water helps clean out the pipes

Yes, I sent her a couple of Dr Ken Berry videos and she was grateful. Hopefully that shifted algorithms.

A coworker has asked me to help her make meal plan to loose weight. I am at a loss because she is telling me the doctors have said No fat or salt. Thankfully she is trying to eliminate processed foods and sugar. I told her that, sadly the medical community doesn't know diddly about nutrition and she is going to be miserable eating low carb and low fat. We are the same age, and she has liver disease, but won't tell me specifically what her diagnosis is. I feel unsure about being adamant of going against doctors orders.

Bacon, leftover steak and pork.

Legumes trigger me to binge. I would eat chickpeas or rolled oats straight out of the can. Not all of us were junk food addicts. Carbs are addictive.

Out the oxalates! I can relate to avocado addiction but spinach smoothies -blech🤢🤮

So many good ideas here. I prefer to drink my waterhot now. I am not a big fan of ice. I only wash my hair once a week. I use regular ivory soap, but have been thinking of trying trad tallow soap. For toothpaste I have been using one from Redmond's that is clay and xylitol based. Also Huberman just did a podcast on dental care where swishing with salt water is recommended. Something I discovered recently is that castor oil makes a great antiperspirant. You need to source organic, cold pressed, hexane free, in a glass bottle castor oil and have it on hand, for it has many uses. I also put it in my eyes for dry eyes. And it does what no eyedrop was capable of.