Miranda

I have recently started to use some of my downtime to walk at a local track. I now have a measurable way to track my sprinting progress because of the markings. I cant quite sprint for 100 meters ATM, but now I have a concrete goal to work up to. Do you have any short term movement goals? What is your favorite type of movement? Drop them here and keep us posted on how you coming along at meeting them.

So last night I added a serving of cultured cottage cheese to my pork chops and this morning my throat was very dry, presumably from excessive snoring, which I guess had abated since elimination of dairy. On another note, the pork chops were overcooked and left me feeling hungrier than before I ate them so I had som bacon and jello after.

A brownie size chunk of cold ground beef. One hard boiled egg with Frank's hot sauce, chicken liver, Bacon. I got home from work and snacked on another hard boiled egg, a slice of bacon and the rest of the chicken liver I didn't finish at lunch. I seem to like the chicken liver chilled better than straight out of the pan. I am thinking that I could push through till tomorrow on just that for a light dinner, but I will probably have pork chop when family sits down to dinner. Still no dairy or decaf. I think I will add creamy decaf back on June 1st, but I will reserve it for just an after dinner treat.

Very cool. Than you!

https://steakschool.com/learn/red-liquid-steak-plate-not-blood/

Omelette Bacon Fresh brook trout Strip steak

I'm so jealous everyone here is tired of steak and they complain alot.

He is an acquired taste. He comes off as harsh but it's just a schtick for clicks. Everyone says he is actually very charming in person.

If I were to eat a piece of pizza and there happened to be a beer available, I would drink the beer while eating the pizza. Wine gives me headaches. And hard liquor is just too dangerous for me. Vodka and gin go down like water and cause some unwanted and unpopular opinions to exuberantly exit my mouth.

Yes. I was very encouraged to hear Dr Berry talking to Dr Baker about forming a new diabetes society to clobber the ADA. I don't have diabetes but have always understood that type 2 is a lifestyle choice and could never understand why they treat it otherwise... until 2020 happened.🙄

IDK about the grounding devices, but my kid loves to be barefoot and I like to walk in the the grass barefoot. When I think to sprint I take my shoes off. Different subject, but I feel the Spectra 479 glasses are well worth the $30. For helping with sleep hygiene.

Cool! Look forward to hearing more about your journey.

bacon beef patty, hard boiled egg, pickles two beef patties, one sausage patty, two hard boiled eggs, and pickles peppermint jello.

last week I used ginger tea to replace the decaf because I don't have sober behavior around creamy beverages. Today I tried some with peppermint tea.

It's a real treasure trove!

I'm so jealous everyone here is tired of steak and they complain alot.

Steak and 2 over easy eggs with 3 slices of bacon at a greasy spoon for lunch Steak tips, a grilled hotdog and 3 hard boiled eggs for dinner. Jello for desert. I will forego my usual hot beverage for plain water this evening as my tummy has not returned to normal and is still pretty bubbly lingering from last weekend.

Yesterday, 6 hardboiled and eggs & three sausage patties Chicken thighs, burger patty, pickles &bacon Jello hot butter water with cinnamon and vanilla.

And that makes perfect sense for those situations, the advantage of YouTube or a podcast is that I can go back a few seconds if I missed something and some videos I noticed will show the most replayed part of the video, IDK if that is a feature that the content creators control.

Yesterday was cold steak "salad" Scrambled egg and ground beef patty. Pickle and hot butter nightcap. (Just butter and hot water with a splash of vanilla and cinnamon

I feel this. I am afraid of farmers markets. I should get over it for the beef.

This was a great intro. My only observation is that the cadence of your speech could tik up just a bit faster. I listened at double speed where I usually listen at 1.5-1.75 and I felt I could have sped you up to 2.25 if it were possible and still understood you. IDK if this makes sense, but when listening like a podcast, slower cadence puts me to sleep and leaves room for ADHD mind to go off on it's own tangents.

Congratulations !!!

Another reason people stick to it is the zero carb zen... it's not just a catchy title they made up because it sounds good. You start to feel a bit closer to walking on sunshine. Calm. Positive. Grateful even.

Scrambled egg and sausage London broil steak Gelatin