Meathead

If your bp is too low it's the medications which you need to consult your prescribing physician with your concerns. Maybe you can cut them in half and see if that helps but consult them before making changes in your meds. I took myself off because of my bullheadedness and 1 month in my bp shot up to 210-05 / 110ish = range of having a stroke. Since I didn't have natto and was not going to the store soon I put myself back on the pills and chugged up until june 1st when I got the natto. I have work check my bp after hauling my 20lb backpack 1.4k steps to medical from parking lot. 137/83 <<<< NO PILLS I'm happy, work's happy so I say no more pills and keep natto handy before I run out.

Fantastic Scott. Glad you're able to power through this fast.

🥚 brisket ground and natto

When your fridge/freezer is bare and you have no petrol for your car to get to the store🤣

Brother I'm not paying for that Seed Oil Scout app #1 as I'm not supporting any of that nonsense. For myself I've not had a sweet tooth, didn't need to find alternative to no sugar in my coffee I just stopped using sugar. Soda hasn't been in my diet for about 2 decades when I started drinking my bourbon neat. (Yes there was OCCAISIONAL soda) Candy, cookies cakes IF I ate any would definitely had sugar no fake crap. Unfortunately I didn't give a ratz arse on my carb intake, boxed /prepared foods etc. So if I fell prey to anything it was due to my laziness not ignorance.

F the pills really...... Natto can be bought in most asian markets, you don't use the packets of sauce just stir (activate the culture correctly) then eat with your eggs, beef or w/e. If humans have to manipulate ANYTHING into something (healthy) it's capitalism. Just look at supplements, antioxidants, pre/probiotics.

Thank you for this Mike's contribution and recognizing what it's worth.

Like Bob said, this lifestyle didn't cause this in 11 months. Looking at my history by your standards I should have had a coronary or even a stroke after 1 years hard core carnivore. Do your research n=1 is the best but you really need to be firm in your convictions. I'm off my medication for bp because I'm supplementing with natto and it's doing as well as the man made poison. N=1 your body will tell you if you're doing the right thing.

Natto 50g minced brisket with 9 eggs

If this is your drinking then you're not getting the full picture. Research on how alcohol affects your health and diet.

A carnivore who showed me this lifestyle works for almost anyone put this video up today and I had to share it. http://youtube.com/post/UgkxSKVF6MGjSZvO4nvKYjc8fYAfouOLqAnk?si=8zdB9PktirZTGDqd

ANY study is ludicrous IMO due to the fact not all people are the same, react the EXACT same to the SAME intake of medicine, foods etc. Your liver regulates/makes 80% of your cholesterol in your body, so tell me my liver is trying to kill me and I'll lower my cholesterol. All the NORMAL RANGES in markers the MEDICAL field have put out are based off of SICK people eating the shit they eat. I am LIVING PROOF 36 yrs old had my 1st MILD heart attack- eating shit food drinking alcohol 46 yrs old had MAJOR heart attack, main artery to the heart was 98% blocked. (air lifted, 3 doses of morphine and a stent)-eating shit food and drinking alcohol 46 yrs old 4 months after having major I had another heart attack-eating shit food and drinking alcohol up until 2024 I had to take nitro frequently whether working (nothing taxing) or I was at home doing nothing. while eating shit food and drinking alcohol I quit drinking in 2020 so I still needed nitro frequently for 4 years AFTER I QUIT. June 2024-Present I've only had to take nitro 3 x that was when I started working and doing all the walking thru the plant and those were in Feb 2025. June 6 2024 I started carnivore lifestyle, with 50g of NATTO daily to help lower my bp and get off medications as that's the only meds I'm currently on. My cholesterol use to be 500s now it's in mid 300s and I feel better, more alive than I did in my 40s. I'm STRICT carnivore, so please explain to me where my heart attack is? HIGH triglycerides/low HDL are the thing we need to concern ourselves with when we're having health issues. Cholesterol shouldn't even be an issue. But then there's this https://en.wikipedia.org/wiki/Randle_cycle

Sorry I missed the point but our grocery bill is hella cheaper than it was a year ago because we're not buying all that garbage we use to buy.

Your biggest concern is educating yourself and disproving the naysayers on your beliefs. Hope you watched the links I mentioned earlier. Eggs from sam's club pasture raised but after seeing Lillie Kane's video I'm at a loss now.

I do look for clearance meat but most of my MEAT shopping is business costco my new go to is brisket burger. Eggs I prefer to hit sam's club pasture raised.

Welcome aboard @Lee Thank you @Bob for stepping in for me WHAT'S YOUR WHY for starting the carnivore lifestyle? When you say "pretty good adhering to it" means what? Hi I'm carnivore I basically eat meats, <<< what type (are they processed) I get my electrolytes from Gatorade or other sports drinks. <<<< MISTAKE as these are filled with sugar regardless On the weekends I do have a beer or 2 <<<<<<< failure as you're messing your metabolism up still It's like letting a heroin addict OD, give them narcan and say ok smaller dose next time. Same goes for sugar- rid your system of this poison and properly follow the lifestyle you should see improvements.

The this guy did his research link in my signature may help you. Don't believe the lies link also. Here's another reason why we NEED NOT to play God with our bodies. Your liver makes 80% of the cholesterol in your body, your liver regulates the cholesterol. So why would your liver try to kill you?? Don't take my word for it. Ask AI Can humans thrive on no cholesterol Will human liver try to kill you with cholesterol You have the tools and now a bit of guidance you need to finish the research. I'm not a dr nor giving medical advice but you have proof with those 2 questions. Hell ask the drug pushing dr, why would my liver try to kill me by making 80% of my cholesterol? Keep a good look at their face while they try to respond. Good luck and wish you well. 2014 I have main artery 98% blocked with stent in place had another heart attack 4 months later while drinking and eating the shit everyone calls food. 1 year on carnivore strictly. 16 eggs a day for 8 weeks Bacon and eggs mostly now I'm feeling better now than I did in my 30s.

Dave just posted this in a video. Filmot.com

Yes it is brother. I started following her and her husband's carnivore journey and she's an inspiration with her spiritual messages as well.

9 eggs last nite mixed with shabu shabu beef and 50 g natto...... OMG did that beef bring those eggs up 10 notches. Having it tonite for monday nite live 😋

2021 first road trip with the kiddo to UP Michigan taken near Mackinac bridge. I was in BEAST mode.

Thinking of you Brother. Stay strong ❤️

I love having the leftover treats from beef trimmings rendered in slow cooker........ usually get about 3 qts of tallow/ 10lbs fat + alot of beefy goodness x 3 bowls (the green one I eat from on monday nites)

Found this couple very good to follow daily. @heatherjcoaching youtube