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I still take alcohol, but I have been able to do it with all carefulness and not drink to stupor each time that I want to drink alcohol. It doesn't make any sense trying to put my health in danger bec
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I will probably have 2 shots of vodka a month, once a month. If you drink a low amount like that, and you keep it pure (no mixing), you'll remain in keto. I find it actually relaxing, within these lim
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Not as much as I used to. I am more of a social drinker in my older age than I was when I was younger. I tend to stay away from the hard liquor and have become a bougie drinker(as my friends tell me)
I used to drink fairly often. I started off as a "social" drinker, but I would take part in social occasions very frequently in my youth. Eventually, I would start stocking something at home. For a time, I would always have a beer or two with dinner, and then a shot of bourbon to help me go to sleep. This was my pattern for a while. For one anniversary, my wife even got this cute little bar looking thing that held the bottles upside down and you could press a glass against them and dispense whatever you had there.
In the past, when I would do low-carb dirty keto, I would devise ways to have a low carb or zero carb drink. I would still make it work and manage to lose weight. But this spring, when I decided to really take charge of doing something about my health, I went clean keto and then carnivore, and there was no more room for a daily drink, or even a weekly drink. This is for me, of course - your mileage may vary.
Since starting this WOE and losing 50 lbs, I have only had a shot of bourbon (my favorite drink) in the first Tuesday of every month, when we go out to support my cousin's Open Mic Night. Outside of that, nothing. I have several bottles on top of my fridge of things I haven't touched in 7-8 months. My wife use to sell wine, and we have tons of that too. It's all collecting dust.
What about you? Do you still drink alcohol?
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