Jump to content

Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

  • Replies 4
  • Views 296
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • His information coupled with Mike Mentzer's bodybuilding philosophy was way ahead of its time. It is an age-old battle between load and volume. Interesting subject as there are strong proponents n bot

Featured Replies

comment_13262

His information coupled with Mike Mentzer's bodybuilding philosophy was way ahead of its time. It is an age-old battle between load and volume. Interesting subject as there are strong proponents n both sides.

This guy is credited with the use of/invention of nautilus type equipment.

One of the interesting things is in one of his videos he talks about the leg muscles being the key to life longevity. The squat is by far the most important exercise everyone should do, most every day. If using weights or resistance there can be rest days in between but air squats should be done every day. He called it the 'key to long life'. He was putting this out there in the 60's and 70's.

Way ahead of his time.

Scott

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

Featured Content

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.