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22 hours ago, Geezy said:


Dang boy, you are really socking away that raw red meat.
So how are you feeling these days Louis?
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Namaste Geezy. 

I am loving the raw beef. It is delicious. The beef which I am buying at the moment is wonderful. 

It is day 77 for me today. I am glad that I am still here and pleased to be changing my metabolic health. I am staying patient and grateful. Taking one day at a time! 

How are you doing?

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9 hours ago, Geezy said:

And you are cooking it the way it should be cooked.
Light the fire, burn the beast and be happy.

I followed the instructions on the package, which was to heat to 400'F degrees and then place in the grill but not over the direct heat. My temps probably were more like 500'F. I would flip it every 7 or 8 minutes, and it probably took 40 minutes to cook to a nice Medium - which is where my wife and I could compromise on, lol.

I will say a meat thermometer was pretty crucial in knowing when this would be done or about done.

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Namaste Geezy. 
I am loving the raw beef. It is delicious. The beef which I am buying at the moment is wonderful. 
It is day 77 for me today. I am glad that I am still here and pleased to be changing my metabolic health. I am staying patient and grateful. Taking one day at a time! 
How are you doing?

I’m doing great brother and I’m glad you are getting along so well.


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So I went grocery shopping with my son in law today.
The selections were limited but very satisfying.
fe962da76a28b6dc2731c59ab2e64cc2.jpg
181cce9c68edd4f9db9e00b48da9d8b4.jpg
670db443ca6ba2a07c7a46ad567112b3.jpg

And after a long day it was time to eat.
Striper breaded in pork rind panko and fried in tallow.
59ae77b05bb94ad668261eb865c63a7e.jpg

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I accidently overcooked the steak - slight pink in the middle.
I didnt think mouch time had passed but when I checked the internal temp expecting it to still be under where I was wanting it, it was already well on its way to well done.

Maybe 2-3 day old dry brined beef cooks quicker?

Anyway, the eggs really took it to the next level!
I'm not looking forward to the next few weeks/months now that I hear there's a bird-flu issue after arising...
Eggs will probably become expensive and in short supply...

image.png.8eb10c32a52484b9972e579197d8295a.png

Edited by Nowler
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I accidently overcooked the steak - slight pink in the middle.
I didnt think mouch time had passed but when I checked the internal temp expecting it to still be under where I was wanting it, it was already well on its way to well done.

Maybe 2-3 day old dry brined beef cooks quicker?

Anyway, the eggs really took it to the next level!
I'm not looking forward to the next few weeks/months now that I hear there's a bird-flu issue after arising...
Eggs will probably become expensive and in short supply...

image.png.8eb10c32a52484b9972e579197d8295a.png

An overcooked steak will get you through times of no steak better than no steak will get you through times of overcooked steak.
Bonus point to anyone who knows who I’m paraphrasing.


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On 6/10/2024 at 9:22 PM, Geezy said:

So I went grocery shopping with my son in law today.
The selections were limited but very satisfying.
fe962da76a28b6dc2731c59ab2e64cc2.jpg181cce9c68edd4f9db9e00b48da9d8b4.jpg670db443ca6ba2a07c7a46ad567112b3.jpg59ae77b05bb94ad668261eb865c63a7e.jpg

Wow! Nice catch!

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I like to have a few boiled eggs in the fridge at all times for a quick snack.
This is particularly helpful for anyone who might make bad food decisions when hungry, or of you just couldn't be bothered preparing anything.

Eggs... natures vitamin supplement 😎

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Yesterday and the day before I ate lots of raw beef steaks and beef fat. 

I also ate one and a half beef rashers at a coffee shop yesterday. Unsure of what was actually in that meat. Won't be eating it again. 

Today I have eaten beef fat. I will have a steak later. 

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