Here's a couple ideas..... Shrimp and Bacon SkewersCombine two of the most delicious proteins in this easy-to-make skewers recipe. The smoky flavor of bacon complements the sweetness of shrimp, making it a fantastic appetizer or main dish. Ingredients: shrimp, bacon, salt, pepper, and your choice of seasoning. Instructions: Preheat your grill or oven to 400°F (200°C). Wrap each shrimp in a slice of bacon, securing it with a skewer. Season with salt and pepper, then grill for about 10 minutes, turning until bacon is crispy. I will say you can probably add some cheese into that bacon and shrimp as well. Shrimp and Beef Stir-FryThis protein-packed dish combines the bold flavors of shrimp with tender beef. It’s a hearty meal that’s sure to satisfy your cravings while keeping you within your dietary guidelines. Ingredients: shrimp, beef strips, butter, garlic, salt, and pepper. Instructions: In a hot skillet, melt butter and add beef strips, searing until browned. Add shrimp and garlic, continuing to stir-fry until shrimp are pink. Season with salt and pepper, and serve immediately. And then if you don't mind some herbs/plants... Lemon Herb ShrimpThis light and zesty dish is perfect for a warm day. The lemon and herbs elevate the flavor of the shrimp, making it a refreshing option for lunch or dinner. Ingredients: shrimp, olive oil, lemon zest, lemon juice, fresh herbs (like parsley or basil), salt, and pepper. Instructions: In a bowl, combine olive oil, lemon zest, lemon juice, and chopped herbs. Add shrimp and marinate for at least 30 minutes. Cook shrimp in a skillet over medium heat until they turn pink and slightly charred. Garlic Butter ShrimpThis classic dish combines succulent shrimp with rich, flavorful garlic butter. Perfect for a quick dinner or an impressive appetizer, this recipe is both easy to prepare and incredibly satisfying. Ingredients: shrimp, butter, minced garlic, salt, pepper, lemon juice. Instructions: In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Add shrimp, season with salt and pepper, and cook until pink. Finish with a squeeze of fresh lemon juice. For fish, I usually oven bake pre-seasoning it generously with Old Bay Seasoning. I'll drizzle with lemon and/or I will use tartar sauce. If I can't make my own tartar sauce I will use a store bought option, which will contain seed oils - but this is one of the rare times I might use some so I am not personally bothered by it.
The Very Meaty History of Treating Diabetes Before Insulin
A surprisingly effective method for its time
It’s been just over a century since insulin was first used to treat diabetes. Given that doctors and scientists have known about diabetes for thousands of years — and have been searching for the best way to improve the lives of people with the condition since then — that means a lot of different treatments were tried out over the years all over the world. And, as it turns out, some of them involved plenty of meat.
In an excerpt from his book Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments, Gary Taubes recounts the story of the 18th century doctor John Rollo, who “may have been the first physician to successfully bring a case of diabetes under control.” What did Rollo prescribe his patients? Meat. So, so much meat.
Taubes refers to this as “the animal diet,” which is exactly what it sounds like. (Thankfully, Rollo’s refinement of this meant that he moved away from telling patients to eat “rancid old meat and fat.”) The thinking behind this was to reduce carbohydrates in diabetes patients, and it seems to have worked to prolong the lives of several of the people he treated, provided they stuck to the regimen.
If you’re reading this description and getting flashbacks to, say, the heyday of the Atkins Diet, you’re not alone. And while it’s nowhere near as sophisticated as insulin, Rollo’s overall line of thinking has aged relatively well. In 2018, Anahad O’Connor wrote in the New York Times about a study that showed diabetes patients successfully regulating their blood sugar levels via a diet low in carbohydrates and high in protein.
There’s another lesson in Tabes’s retelling of Rollo’s story, and it stems from the experience Rollo and his colleagues had in treating diabetes with the “animal diet.” Not surprisingly, Rollo and his fellow doctors learned that patients fared far worse when they cheated on their diet, snacking on bread or something similar before it was safe to do so. It doesn’t matter if it’s the 18th century or the 21st — sticking to what a doctor prescribes can make a big difference in treating whatever ails you.
ARTICLE SOURCE: https://www.insidehook.com/longevity/diabetes-treatments-before-insulin-meat
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