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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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You feel like the extra weight is bloating? Make sure you use iodized salt. I usually go for fattier meat than 80/20, that may be the low energy issue, and don't be afraid to add a little carbs if
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definitely not bloating. I visually see the fat coming on in the lower mid section of the stomach, and back. I am up about 7lbs from 160-167. I am putting butter and tallow on meats to have additio
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Again, I am 5'9, 135lbs. I eat a little over a pound of meat, the rest is eggs and cheese, I am guessing around 1600 to 1900 calories a day. There's so many things that can play a role here, eve
Hi new here. I started carnivore about 90 days ago. I wasn't seeking weight loss as much as I was seeking the healing process. Mind, stomach issues, bloat, inflammation, energy, and to be honest tired of counting calories. I previously had been on a standard but very clean diet for about 15 years where I even saw body fat levels of 5-7%. I was under eating for most of that while still training. I still train roughly 5 days a week but just strength training.
I am 5'10", and fluctuating right now between 163-167lbs. This is just since starting the carnivore diet. Typically I have been around 155-160lbs.
When I first started carnivore 90 days ago I was not as knowledgeable about it and under eating. Having three meals a day and counting my calories. Probably for the first 30-45 days of it. Now I am trying to eat 2lbs of meat a day.
I take some magnesium and electrolytes as my only supplement.
My meals look like this:
Breakfest
Dinner
My frustration has been that I am gaining weight both on the scale and visually. For someone who has worked so hard at being trim, this is stressing me out. I also have not noticed any of the health benefits. I have very low energy, and still the same brain fog. The only benefit I can feel today is the fact I am not counting calories or measuring portions. I have tried to trust this process but it is very difficult seeing weight come on.
I am curious to know if this is typical and that my body still needs time? I see online people eating way more than I do and dropping weight. Any help and advice would be much appreciated.