Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
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I have Stage 4 Chronic Kidney Disease and have been eating a Carnivore Diet for over a year now. Am I killing my kidneys with all that protein, or am I healing them? Modern medicine teaches that protein is hard on the kidneys, especially for those with CKD, so am I taking a big risk here? Can a person with CKD eat a Carnivore Diet or meat-heavy carnivore-centric keto diet? Should those with healthy kidneys eat low protein and avoid red meat in order to protect their kidney function? I discuss all these questions in this video.
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Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form...
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00:00 Introduction
00:32 The Protein Myth
02:06 What does the research reveal?
04:12 Protein is Vital
05:06 I have Stage 4 CKD
07:12 Why the Carnivore Diet?
09:56 My Results and Bloodwork
11:56 Why Creatinine goes UP
14:21 Cystatin C and other Markers
15:58 What actually caused my CKD?
DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition.
#carnivore #carnivorediet #ketodiet #chronickidneydisease #ckd #kidneydisease #kidneyhealth
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