Jump to content

Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Best Fat Source to Avoid Constipation?

Posted
comment_5847

Hey folks,

I've noticed that I have been feeling a little constipated at times lately and it got me wondering if different types of fat are better or worse when it comes to avoiding constipation.

I've been wondering about Butter, Lard, Tallow, Ghee.
 

Sure, I can address my issue in some way with better hydration, but I'm still curious about whether the fats mentioned all have the same effect

Anyone got any opinions? Literature?

  • Quote
    • Replies 11
    • Views 461
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    • Miranda
      Miranda

      Professor google say "tea leaves also contain tannins and a chemical called theophylline, which are said to have dehydrating effects on stools as they pass through the intestinal tracts. This can hind

    • Susyn C_137
      Susyn C_137

      Butter works for me.

    • Scott F.
      Scott F.

      I'm going to guess it comes down to the individual.  For me it is butter. If the butter intake eases up some I start getting a bit loose.  The other fats are usually with their respective me

    Featured Replies

    comment_5849

    I'm going to guess it comes down to the individual. 

    For me it is butter. If the butter intake eases up some I start getting a bit loose. 

    The other fats are usually with their respective meat and it does not bother me as much, if any at all.

    I made some beef tallow to use with cooking and it does not affect me the same as butter. 

    Just me, no literature or data to support.

    Scott

  • Quote
    comment_5852

    I’ve never heard one way or the other.
    The general consensus is just add fat in any form. On a daily basis my fats will range from butter to tallow to bacon grease and MCT oil. I would have to experiment to find if one is better that the other. I just make sure that I have plenty of fat with everything I eat.


    Sent from my iPhone using Tapatalk

  • Quote
    • Author
    comment_5859
    18 hours ago, Scott F. said:

    I'm going to guess it comes down to the individual. 

    For me it is butter. If the butter intake eases up some I start getting a bit loose. 

    The other fats are usually with their respective meat and it does not bother me as much, if any at all.

    I made some beef tallow to use with cooking and it does not affect me the same as butter. 

    Just me, no literature or data to support.

    Scott

    I've been meaning to get me some tallow! Never cooked with it before.

    So you're saying if you eat LESS fat your BM get looser?

    It's the opposite for me. Not enough fats and I get backed up

  • Quote
    • Author
    comment_5860
    5 hours ago, Geezy said:

    I’ve never heard one way or the other.
    The general consensus is just add fat in any form. On a daily basis my fats will range from butter to tallow to bacon grease and MCT oil. I would have to experiment to find if one is better that the other. I just make sure that I have plenty of fat with everything I eat.


    Sent from my iPhone using Tapatalk

    Actually, talking of MCT!

    I have some of that but haven't used it in a while. I really should add some to any tea and coffee I have.

  • Quote
    • Author
    comment_5863
    55 minutes ago, Miranda said:

    Professor google say "tea leaves also contain tannins and a chemical called theophylline, which are said to have dehydrating effects on stools as they pass through the intestinal tracts. This can hinder the passing of stools."

    But mom!
    I like tea! It's good for my soul...

    Haha.
    Yeah, I feel it's just a weaker coffee in terms of the dehydrating effects.
    I'll try adding MCT to it and any coffee's I have to see it that helps, but if not then I will reluctantly scale back on those beautiful beverages 😅

    If hooking myself up to a saline IV while I slept was cost effective then I'd probably rather that over giving up tea/coffee!
    THAT'S how much I love it 🤣

  • Quote
    comment_5877

    Nowler you have the right attitude. I’m proud of you that you are willing to do what needs to be done to become metabolically healthy. So many aren’t willing to give up things that give them pleasure. With that mindset you cannot fail.


    Sent from my iPhone using Tapatalk

  • Quote
    • Author
    comment_5885
    3 hours ago, Geezy said:

    Nowler you have the right attitude. I’m proud of you that you are willing to do what needs to be done to become metabolically healthy. So many aren’t willing to give up things that give them pleasure. With that mindset you cannot fail.


    Sent from my iPhone using Tapatalk

    Thanks for the kind words Bud!

    For too long I WAS one of those not willing to do what was needed!
    Thankfully I seem to have found great motivation in the past few months and the results are encouraging me to continue.

    People just need to avoid giving up...
    What's that saying?... if you throw enough mud at the wall, eventually some will stick.
    Gotta keep trying man!

     

  • Quote
    comment_5893
    On 8/20/2024 at 3:25 PM, Nowler said:

    Hey folks,

    I've noticed that I have been feeling a little constipated at times lately and it got me wondering if different types of fat are better or worse when it comes to avoiding constipation.

    I've been wondering about Butter, Lard, Tallow, Ghee.
     

    Sure, I can address my issue in some way with better hydration, but I'm still curious about whether the fats mentioned all have the same effect

    Anyone got any opinions? Literature?

    Butter works for me.

  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.
    Note: Your post will require moderator approval before it will be visible.

    Guest
    Reply to this topic...
    Go to topic listing

    Featured Content

    • March Motivation Challenge! - Enter to WIN!

      "Marching into March with Much Motivation"

      For this months challenge, we are going to support each other in our efforts to get up and move. Spring is in the air. The weather is getting better. Get out there and MOVE! Go for walks, hike some trails if they aren't too muddy. Or just make a goal to get on the treadmill or lift some weights more than usual throughout the month. Get in the habit now, and we just might have beach bodies when summer officially hits, lol. 

       

      Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. 

      The March drawing will be for a 4-pack of Carnivore Bars!

      Every Reply in this topic will count as an entry for this month's prize drawing. Back-to-back posts count as 1 entry as a counter to spamming.

      Attending Monday night zoom also counts as a bonus entry. Being a supporter of our YouTube channel also gives you an entry.

      Let's keep our resolutions going strong!

      • 75 replies
      Bob
      Bob

    • February Fasting Challenge - Enter to WIN!

      Today is February 1st and marks the first day of "National Fasting February" - and yes, this is a thing. Google it!

      For this month's challenge, we are going to support each other in our efforts to practice various forms of fasting throughout the month. The type of fasting you wish to do is entirely up to you. We are going to encourage INTERMITTENT FASTING, that is to put it simply, skipping a meal so that you are only eating 2 meals a day instead of the traditional 3 meals a day. The goal is to enjoy these meals within an 8 hour "feasting window" and then no food in the remaining 16 hours "fasting window" (in which 8 of those hours you should be sleeping).

      An example is waking up at 7am, but waiting until 11am-noon for your first meal, and then having dinner at 6-7pm for your 2nd meal. Other people prefer to eat a breakfast, then a mid-day lunch, and skip dinner. 

      If you want to throw in a 24, 48, or 72 hour fast just to show off by all mean do so, lol. 

      Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Every Reply in this topic will count as an entry for this month's prize drawing. Attending Monday night zoom also counts as a bonus entry. Back-to-back posts count as 1 entry as a counter to spamming. 

      Let's keep our resolutions going strong!

      • 78 replies
      Bob
      Bob

    • January Carnivore Challenge! Enter to win!

      January is World Carnivore Month! Participate in our challenge topic for your chance to win!

      • 193 replies
      Bob
      Bob

    • "World Carnivore Month" January Challenge!

      Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.  3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.  In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.  We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk.  Participants in this topic will be entered into a drawing for a prize at the end of the month.

      • 193 replies
      Bob
      Bob

    • What is your favorite way to eat/prepare eggs?

      Vote for your favorite way to prepare eggs!

       

      • 34 replies
      Bob
      Bob
    View All

    Welcome to Carnivore Talk!

    Our Carnivore Forum is a community of friends focused on an animal-based ketogenic lifestyle. Become a member today for FREE and gain the knowledge and expertise you need to take control of your own health. We look forward to supporting you on your personal health journey.

    Why Keto & Carnivore?

    We believe that a proper, all natural human diet should be meat-based, whether that's a keto, ketovore, or carnivore lifestyle. You will thrive on most nutrient dense foods on the planet, lose weight, and possibly reverse disease and chronic illnesses, so why not give this a try?

    Community Information

    Have you every wondered...

    What ever happened to Low Carb Friends?

    Important Information

    We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.