Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
hi I am a new member big carnivore believer lost 34 pounds in 2 months and now I have 2 problems 1st is whenever I reach a certain weight I succumb to cravings and gain 3 to 4 pounds wich sets me back and it has been like this for several months.
as for fruits and honey as I need my ldl to be low mandatory medical for work and ldl flags every time I though about adding some carb in form of fruits or honey especially honey since I read that it could help with both lipids in the blood and the adipose cells.
now the questions that arises are
will it help me health wise cause I felt great on pure carnivore meat salt and water but I can't seem to sustain it generally coffee and cyclical cravings .
will I be able to maintain moderation with fruits and honey and get the results I am looking for lower cholesterol and maintain my fat loss with carnivore cause I still have 30 pounds to lose .
thanks for the help looking forward to hear your opinions