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The Ultimate Book Recommendation Thread With Regards To Diet and Health

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Orweller Proficient

Orweller

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I wanted to start a thread consisting of book recommendations. I hope a thread as such is not already in existence, if so, please delete.

In my personal journey of decades of reading books regarding diet and health, I had some life changing books that were paradigm changing. I encourage anyone who is an avid reader like me, to share with us the books that changed your life with regards to diet and health. 
 

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Orweller Proficient

Orweller

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I'll start with an easy one. 

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

This book I read last year and got me to seriously consider a lifestyle change. I've always been a disciplined eater but I lived with the wrong information. This book changed that mostly. 

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