The Ultimate Book Recommendation Thread With Regards To Diet and Health

[Orweller]

I wanted to start a thread consisting of book recommendations. I hope a thread as such is not already in existence, if so, please delete.

In my personal journey of decades of reading books regarding diet and health, I had some life changing books that were paradigm changing. I encourage anyone who is an avid reader like me, to share with us the books that changed your life with regards to diet and health. 
 

[Orweller]

I'll start with an easy one. 

This book I read last year and got me to seriously consider a lifestyle change. I've always been a disciplined eater but I lived with the wrong information. This book changed that mostly. 

[Meathead]

Sorry my literacy ended upon finding my dad's girly rags  

 

 

[Geezy]

I’m working my way through Over Diagnosed right now along with theee other books not related to diet. 

[Miranda]

Elizabeth Bright

Good Fat is Good for Women

 I just finished Big Fat Surprise  by Nina Teicholz

[Geezy]

7 minutes ago, Miranda said:

 I just finished Big Fat Surprise  by Nina Teicholz

That is the best book I’ve read on nutrition and eating carnivore.

[Orweller]

58 minutes ago, Miranda said:

Elizabeth Bright

Good Fat is Good for Women

 I just finished Big Fat Surprise  by Nina Teicholz

I've seen Elizabeth Bright on YT channels. She's very educational. 

[Miranda]

2 hours ago, Geezy said:

That is the best book I’ve read on nutrition and eating carnivore.

Yes, it's a testament to why we must not passively "trust the science"

[Miranda]

I just started this

[Miranda]

Just now, Miranda said:

I just started this

It's a page turner!

[Geezy]

Just started The Carnivore Diet by Dr. Shawn Baker. 

[Orweller]

39 minutes ago, Geezy said:

Just started The Carnivore Diet by Dr. Shawn Baker. 

Still on my list to read. 

[Orweller]

This is another book on my recommendation list. He's been guest on several YT channels, also has a YT channel. The book was just really, a quick and pleasant read about his personal journey. Easy to read and an interesting story. Good advice overall, not too strict on things, but life changing suggestions for sure.