59 yo Brit Rick

Lost 150lbs in 18 months post lockdown on trad keto (6 months, hated it) and then 12 months Lion Diet (loved it)

Fell off the wagon and regained bad habits and 100lbs

Looking to support and be supported. Set 600 day rejuvention plan. Currently day 15. I am including well fermented

foods (kraut, really old cheese and real kefir) so apologies in advance if that is frowned upon

See you around. I had a lot of success and I realise now that I was in a lot of communities and that was a big part

Welcome to carnivoretalk @judorick .

We all make mistakes and they can be important in our journey because they are lessons to be learned. They teach us what we can and cannot do. Forget the mistakes but remember the lessons.

Fermented vegetables and cheeses or dairy overall aren’t bad on carnivore unless they cause you to have a setback, stall or overindulge. I eat kimchi and sauerkraut occasionally for my gut microbiome and I occasionally eat a little dairy but I have to be careful with it because it can become very addictive for me. Dairy should be treated as a condiment and not a meal. One thing you’ll find about us is we don’t judge. Eat what works for you.

Yes the falling off the wagon was sparked by life changes beyond my control. Depressing story

Thanks for the welcome! To ve clear I am earing 1 tbsp kraut, half cup kefir and 20g hard old sheep/ goat cheese

Other than that carnivore + fasting