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I never had a reading above 100 til now. No processed meats to make note of and the fat content I feel is sort of high. (I have been grinding meats and adding a lot of fat-maybe 60-40, even some 50-50
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Here’s another thing you could consider as well. On a carnivore diet our red blood cells live longer. Therefore there are more of them running through your veins and this can be why we see an elevate
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Possible. I have bloodwork scheduled Monday. I'm more interested in seeing my immunoglobulin scans than anything else. Maybe mid-next week I will know more. Scott
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_5369Even prior to carnivore my blood sugar was in the 90's and a lot of mornings in the upper 80's. My blood pressure hung around 120/60. I was relatively healthy but way overweight at the same time. Go figure.
After 30 days on the carnivore diet, I had my first ever reading over 100 at 104 and at 60 days in I was at 108. Most of the relatives on my mom's side have diabetes related issues. I'm either adopted or somehow dodged the 'sugar bullet'. Been lucky, I guess.
I'm reading about gluconeogenesis.
I'm eating an all-meat diet as well as eggs. This past week I have used cheese for the first time and have had maybe one glass of milk in two months. I'm sure if I counted my protein intake would be pretty high but I'm not sure how much is enough to spike blood sugar.
Anyone else see a spike in blood glucose while eating carnivore?
Just wondering.
Scott