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The Ultimate Book Recommendation Thread With Regards To Diet and Health
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I’m working my way through Over Diagnosed right now along with theee other books not related to diet.Â
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Elizabeth Bright Good Fat is Good for Women  I just finished Big Fat Surprise  by Nina Teicholz
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Yes, it's a testament to why we must not passively "trust the science"
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.- 193 replies
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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I wanted to start a thread consisting of book recommendations. I hope a thread as such is not already in existence, if so, please delete.
In my personal journey of decades of reading books regarding diet and health, I had some life changing books that were paradigm changing. I encourage anyone who is an avid reader like me, to share with us the books that changed your life with regards to diet and health.Â
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