-
Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
Guest Questions & Answers
Unregistered Guests may submit a question to the community here in this section without signing up for an account. Or leave us a voicemail and we will answer it in a video or livestream.
25 topics in this forum
-
- 0 replies
- 110 views
-
- 0 replies
- 1.8k views
-
- 15 replies
- 219 views
-
- 6 replies
- 744 views
-
- 5 replies
- 146 views
-
- 5 replies
- 633 views
-
- 5 replies
- 197 views
-
- 7 replies
- 488 views
-
- 24 replies
- 2.1k views
-
- Guest
-
- 3 replies
- 1.1k views
-
- 3 replies
- 342 views
-
- 28 replies
- 2.2k views
-
- 8 replies
- 610 views
-
- 3 replies
- 764 views
-
- 1 reply
- 504 views
-
- 4 replies
- 1.9k views
-
- 3 replies
- 466 views
-
- 5 replies
- 696 views
-
- 4 replies
- 405 views
-
- 3 replies
- 557 views
-
Latest Activity
-
2
Derailed But Learning
Every time you feel lured as you call it, run straight for beef, don't entertain other thoughts. Run for beef! -
19
Irregular heartbeat and palpitations
This Monday night we’re having a worship/prayer meeting at Church, but maybe next Monday can zoom in, thanks for the invite! How many are in it? -
19
Irregular heartbeat and palpitations
Thanks for that info, Redmonds and Maldon’s are my favorites also, Maldon’s is the best and cleanest tasting salt I’ve ever tried and I use their smoked salt also! -
2
started another fast last night
Knocking on wood as I type but this one has started off as well, if not better than the other three. So far, so good. I read/watched a video with Dr. Bikman and he said the more one fasts the more the body learns/adapts quicker. This morning my glucose is 91 and my ketone level is 1.5 which gives a GKI of 3.6. Not that the strips are all that accurate, but I have more excess this time that I did the previous two times. I wish I the strips had come in last time but I think I am a tad bit deeper in ketosis this time than last, but no real data to support it. At about 36-38 hours in I am feeling good and still have 'normal' energy. I worked last night and did a pretty good workout this morning. So far, so good. Scott -
2
Derailed But Learning
Great read and a great topic. As long as you are learning you will better and better at it. Maybe don't purposely test yourself if you feel like you already know the outcome. Anytime a person spends years on sugars and carbs at some point there is some correlation to addiction. Everyone depth is different, all the ones that come off the addiction and get past it, all do so in differing ways and differing times. Since you identified the learning, I would also recommend you celebrate the wins, all the time eating strict. And go one step further, celebrate 'getting up off the ground, dusting yourself off and digging in again. I think that is the measure. Good luck as you move forward and staying on track. Again, great topic as most can relate. Scott- 1
-
-
