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    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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Posted

I took the weekend off. Needed to recover but I’m motivated to get to walking tomorrow.
When my wife and I were walking one of my neighbors stop us to talk and he’s interested in starting carnivore and asked if he could start walking with us. I’m excited about that.


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Posted

Too tired to go dancing tonight!

Posted

I have been doing mostly full body lifting coupled with the walking and the pushups/air squats along the walk.

I have just worked out on my days off and just recently started working out before work when I am on days.

I may work out/walk three or four days in a row and then three-four-five days of just working. As of late I don't feel like I'm 'getting it done' so I have started to do splits and keep the body parts about 72 hours apart. The big change will be working out before or after shift to maintain that lift/rest rotation. I lifted at from about 5AM til a little after 6AM on both Saturday and Sunday. It was back and biceps on Saturday and chest and triceps on Sunday. Between getting up earlier, the actual lifting followed by a 12 hour shift I am feeling it this morning. 

Maybe it was the more than I am use to per muscle group, or the getting up and going a little earlier, but I'm tight and sore throughout my upper body. 

Today I'm going to catch up on a few things around the house, pick up limbs and what nots from last nights storm and maybe even set the rear end in the 1950 Chevrolet chassis I just built. 

Babbling on, but without the fatty carnivore approach I don't think/would not have had the energy to get to this point at 55. I always add I stumbled onto the health benefits thru ignorance and luck but the way I feel now vs. ten months ago might be lottery like.

Scott

Posted
4 hours ago, Orweller said:

I challenge you to dance with a weighted vest!

That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded. 

Posted
12 hours ago, ketomonster said:

it would be good to always have an accountability partner to walk with

For sure!

Posted
I was a combat engineer, I had a car to move me around lol. But yeah, basic training...

11 B here. We humped it until we became mechanized infantry. We get to go get shot at quicker that way.


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Posted

Had a good walk with my neighbor today. I took it easy on him today since he’s just starting out but we had a good talk about nutrition.
Tomorrow it’s weight day for me.


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